Sunday Nov 25 |
 | hiking/walking warm up/down (to and from run) 22:57 [2] 2.7 km (8:30 / km) | |
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| running (roads) 1:02:00 [3] 13 km (4:46 / km) | |
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| via River Roads to Fort Snelling, across bridge and back |
Saturday Nov 24 |
| hiking/walking warm up/down (before & after run) 23:30 [2] 2.7 km (8:42 / km) | |
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| running (roads) 40:45 [3] 8.5 km (4:48 / km) | |
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| St.Paul/MPLS river roads |
Friday Nov 23 |
| swimming (4000yds) 1:23:00 [3] 3.66 km (22:41 / km) | |
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| 100 laps (20yd pool) at St. Paul JCC |
| hiking/walking warm up/down 35:53 [2] 4.2 km (8:33 / km) | |
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| walked from JCC to Wahman/Carter's |
Thursday Nov 22 |
| hiking/walking warm up/down 14:00 [2] 1.55 km (9:02 / km) | |
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| running (roads) 47:30 [3] 9.5 km (5:00 / km) | |
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Wednesday Nov 21 |
| hiking/walking (with poles) 1:16:17 [2] 8.5 km (8:58 / km) | |
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| cycling (commute and errands) 1:20:40 [3] 21 km (3:50 / km) | |
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| snowy ice
icy snow |
Tuesday Nov 20 |
| hiking/walking warm up/down (to/from swim) 35:33 [2] 4 km (8:53 / km) | |
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| swimming (3700yds) 1:17:00 [3] 3.38 km (22:47 / km) | |
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| cycling (commute to and from work) 58:47 [3] 18.2 km (3:14 / km) | |
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Monday Nov 19 |
| hiking/walking (with poles) 1:03:56 [2] 7.25 km (8:49 / km) | |
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| cycling (commute and errands) 1:13:40 [3] 22.5 km (3:16 / km) | |
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