Sunday Jan 27 |
 | running (paved running paths) 2:29:18 [3] 31 km (4:49 / km) | |
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| St. Paul and MPLS River Roads including Ft. Snelling |
Saturday Jan 26 |
| hiking/walking warm up/down (to/) 35:25 [2] 4 km (8:51 / km) | |
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| swimming (2000yds) 42:00 [3] 1.84 km (22:50 / km) | |
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| running warm up/down (indoor track) 36:15 [2] 7.25 km (5:00 / km) | |
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| before and after race |
| running intervals (indoor track) 3:09 [5] 1 km (3:09 / km) | |
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| 5 x 200m before race: :39, 38, 36, 39, 37 |
| running race (indoor track) 5:09 [5] 1.0 mi (5:08 / mi) vdot: 57.4 | |
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| UWS Indoor Meet, Masters Mile |
Friday Jan 25 |
| running (snowy roads and snomo) 1:35:17 [3] 19.75 km (4:49 / km) | |
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| xc skiing (skate) 1:15:00 [4] 20 km (3:45 / km) | |
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Thursday Jan 24 |
| hiking/walking warm up/down (to/from swim) 33:48 [2] 4 km (8:27 / km) | |
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| swimming (3750yds) 1:21:00 [3] 3.43 km (23:37 / km) | |
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| including 20 X 50yds on the minute in 44-45 secs each |
Wednesday Jan 23 |
| running (snowy roads and snomo) 1:20:39 [3] 16.5 km (4:53 / km) | |
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| xc skiing (skate) 1:10:00 [3] 18 km (3:53 / km) | |
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Tuesday Jan 22 |
| hiking/walking warm up/down (to/from swim) 34:32 [2] 4 km (8:38 / km) | |
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| swimming (3700yds) 1:18:00 [3] 3.38 km (23:05 / km) | |
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| xc skiing (skate) 50:00 [3] 13.25 km (3:46 / km) | |
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Monday Jan 21 |
| running (mostly snomo trails) 1:36:00 [3] 20 km (4:48 / km) | |
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| xc skiing (skate) 1:04:00 [3] 17 km (3:46 / km) | |
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