Sunday Feb 24 |
 | running (snowy, icy roads) 1:43:43 [3] 21.25 km (4:53 / km) | |
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| around Lower Eau Claire Lake, Country rd Y, Mail Rd, Denver Rd, 27, South Lake Rd |
Saturday Feb 23 |
| xc skiing race (skate) 2:48:52 [5] 51 km (3:19 / km) | |
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| American Birkebeiner, 437th overall, 399th man, 61st 45-49 out of the 4th wave |
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| C • Birkie! 2 |
Friday Feb 22 |
| hiking/walking warm up/down (to/from swim) 34:30 [2] 4 km (8:38 / km) | |
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| swimming (2000yds) 43:00 [3] 1.84 km (23:22 / km) | |
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Thursday Feb 21 |
| running (roads) 47:45 [3] 9.75 km (4:54 / km) | |
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Wednesday Feb 20 |
| hiking/walking warm up/down (to/from swim) 33:00 [2] 4 km (8:15 / km) | |
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| swimming (3000yds) 1:00:00 [3] 2.74 km (21:54 / km) | |
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| including 10 x 50yds on the 55 in about 45 ea |
| xc skiing (skate) 47:14 [3] 11 km (4:18 / km) | |
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Tuesday Feb 19 |
| running (snomo trails) 1:42:00 [3] 20.5 km (4:59 / km) | |
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| xc skiing (skate) 1:07:00 [3] 16 km (4:11 / km) | |
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| cold, slow, bad wax |