Sunday Jun 29 |
 | running (mostly road) 1:04:19 [3]13.25 km (4:51 / km) | |
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| amity, hawk ridge, amity |
Saturday Jun 28 |
| running (mostly woodchipped trails) 1:21:13 [3]14.75 km (5:30 / km) | |
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| 4 X Rock Hill loop (1:08) w/ Jason Lee, then home via UMD track
I then pushed the Eclipse Model-L push mower (non-gas, non-electric) for about 30 minutes, which I won't count, but which was way harder than running. You have to get up a good head of steam before plowing into the taller grass; so it's more like strength or interval training. I wonder what my arms and back will feel like tomorrow. I might just quit all other types of training and just cut my grass everyday! |
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| C • Yard work as cross training 7 |
Friday Jun 27 |
| cycling (commute and errands) 1:04:32 [3]21 km (3:04 / km) | |
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| running (roads and trails) 53:00 [3]10.75 km (4:56 / km) | |
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Thursday Jun 26 |
| swimming (1500yds) 35:00 [3]1.37 km (25:33 / km) | |
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| mostly kicking, mostly w/ flippers |
| cycling (commute and errands) 1:21:09 [3]25 km (3:15 / km) | |
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| including to swim and back |
| running (roads and trails) 40:00 [3]8 km (5:00 / km) | |
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Wednesday Jun 25 |
| running (dirt roads and shoulders) 33:17 [3]6.75 km (4:56 / km) | |
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| cycling (commute and errands) 1:07:56 [3]21 km (3:14 / km) | |
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Tuesday Jun 24 |
| rollerskiing (w/o poles) 43:56 [3]9 km (4:53 / km) | |
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| cycling (commute and errands) 1:00:31 [3]19 km (3:11 / km) | |
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Monday Jun 23 |
| cycling warm up/down (to/from swim) 11:30 [3]3.8 km (3:02 / km) | |
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| swimming (1300yds) 35:00 [3]1.19 km (29:25 / km) | |
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| kicking only, waiting for right arm to heal (soon) |
| cycling (commute and errands) 1:11:12 [3]21 km (3:23 / km) | |
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