Sunday Jul 6 |
 | running (trails) 1:58:45 [3]20.25 km (5:52 / km) | |
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| North Country trail (from highway 53, north of Gordon, Wi) out (sw) and back w/ Darrin Johnson and Jonas Ryttie. 1:03 out, 55 back. Darrin ran another hour or two. |
Saturday Jul 5 |
| running warm up/down (before and after race) 54:00 [3]10 km (5:24 / km) | |
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| w/ Darrin Johnson |
| running race (roads) 17:44 [5]5 km (3:33 / km) vdot: 57.3 | |
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| Luis Franco Memorial 5km
Gordon, WI
1st place
2nd
3rd Darrin Johnson |
Friday Jul 4 |
| running (woodchipped trails) 2:02:00 [3]21.5 km (5:40 / km) | |
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| Rock Hill: 7 loops (plus a little) w/ Jay Lee |
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| C • rock hell (sic) 2 |
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| C • Gouchers 2 |
Thursday Jul 3 |
| cycling (commute and errands) 1:09:00 [3]21 km (3:17 / km) | |
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| running (roads and trails) 1:04:17 [3]13.25 km (4:51 / km) | |
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| amity, hawk ridge loop, amity |
Wednesday Jul 2 |
| cycling (commute and errands) 1:03:56 [3]19 km (3:22 / km) | |
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| running (mostly woodchipped trails) 1:17:00 [3]15.25 km (5:03 / km) | |
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| w/ Darrin Johnson (4 loops of Rock Hill in 58:40) |
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| C • that's 14:40 per loop!!!!!!... 3 |
Tuesday Jul 1 |
| swimming (1800yds) 37:00 [3]1.64 km (22:34 / km) | |
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| mostly kicking (w/ flippers) |
| cycling (commute and errands) 1:23:08 [3]25 km (3:20 / km) | |
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| including to/from swimming |
| running (roads,woodchipped trails) 46:04 [3]9.25 km (4:59 / km) | |
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Monday Jun 30 |
| rollerskiing (without poles) 43:15 [3]9 km (4:48 / km) | |
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| cycling (commute and errands) 1:11:14 [3]22 km (3:14 / km) | |
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| running (dirt surfaces) 1:09:32 [3]13.75 km (5:03 / km) | |
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| w/ Tom O'Rourke: Howie G, left, right, Luzerne, right, left, MINIMUM MAINTENANCE, Howie G, Hartley trails. Tom fell down. |