Sunday Jul 13 |
 | running (dirt roads and shoulders) 1:59:17 [3]25 km (4:46 / km) | |
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| w/ Andy Prevost |
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| C • Looking for more. 6 |
Saturday Jul 12 |
| running warm up/down (before & after race) 57:00 [3]11.5 km (4:57 / km) | |
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| including 36:49 cool-down w/ Jake, the champ! |
| running race (roads) 17:10 [5]5 km (3:26 / km) vdot: 59.5 | |
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| Floodwood Catfish Days 5km, 2nd place |
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| C • Catfish...? 3 |
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| C • nice race 4 |
Friday Jul 11 |
| swimming (2000yds) 40:00 [3]1.84 km (21:44 / km) | |
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| cycling (commute and errands) 1:20:03 [3]25 km (3:12 / km) | |
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| including to/from swimming |
| running (trails) 45:00 [3]7 km (6:26 / km) | |
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| marking Half-Voyageur Marathon trail w/ Darrin Johnson |
Thursday Jul 10 |
| cycling (commute to and from work) 1:00:11 [3]18.5 km (3:15 / km) | |
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Wednesday Jul 9 |
| cycling (commute to and from work) 58:06 [3]18.5 km (3:08 / km) | |
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| running (mostly trail) 1:59:35 [3]23 km (5:12 / km) | |
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| w/ Darrin: Amity, Lester, Amity |
Tuesday Jul 8 |
| cycling (errand) 9:27 [3]3 km (3:09 / km) | |
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| running (mostly trail) 1:09:40 [3]15.25 km (4:34 / km) | |
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| w/ Kurt Keiser, Rock Hill (4 loops: 54:00) and back |
| rollerskiing (with poles) 46:32 [3]11.5 km (4:03 / km) | |
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Monday Jul 7 |
| hiking/walking warm up/down (to/from swim) 31:40 [2]3.6 km (8:48 / km) | |
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| swimming (1900yds) 39:00 [3]1.74 km (22:25 / km) | |
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| running (dirt roads and shoulders) 34:14 [3]7 km (4:53 / km) | |
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| w/ Duke Becker |