Sunday Jul 27 |
 | running (dirt shoulders and roads) 2:28:41 [3]31.5 km (4:43 / km) | |
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| w/ Andy Prevost
It's refreshing to run for almost 20 miles not thinking about my heel or knee. Not that it was easy. Instead of nagging injuries, I was coping with fatigue and thirst. |
| cycling 30:18 [3]8.5 km (3:34 / km) | |
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| biked down to Lakewalk (east) after run for cold water soaking w/ Andy Prevost. biked home. |
Saturday Jul 26 |
| cycling (MOTOBECANE LeChampion) 1:09:17 [3]34.5 km (2:00 / km) | |
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| faster than last Saturday because 1: higher tire pressure, 2: fresher due to no 5 mile race the day before, 3: rode harder |
| running (all terrain) 46:00 [3]9.5 km (4:51 / km) | |
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| immediately after bike ride |
Friday Jul 25 |
| cycling 17:12 [3]6.3 km (2:44 / km) | |
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| from Carlton to Forbay's (had to backtrack a little to find a place to hide my bike) Strong tailwind! |
| running (trails) 1:20:00 [3]9 km (8:53 / km) | |
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| marking MVTU trail from Forbay's to Carlton |
Thursday Jul 24 |
| cycling (to/from Park Point) 1:17:18 [3]26.5 km (2:55 / km) | |
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| running warm up/down (trails and beach) 30:00 [2]5.5 km (5:27 / km) | |
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| warm-up run w/ Tri Team |
| swimming (lake) 30:00 [3]1.5 km (20:00 / km) | |
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| w/ wet suit |
| cycling (commute to and from work) 55:20 [3]18.5 km (2:59 / km) | |
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| C • Haig 4 |
Wednesday Jul 23 |
| rollerskiing 56:30 [3]14 km (4:02 / km) | |
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| cycling (commute and errands) 1:29:36 [3]29 km (3:05 / km) | |
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| includes trip to Brian Bich's to borrow wetsuit |
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| C • SWIM SWIM 1 |
Tuesday Jul 22 |
| cycling (commute to and from work) 59:40 [3]18.5 km (3:14 / km) | |
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| running warm up/down (before & after race) 52:00 [2]10 km (5:12 / km) | |
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| track and grass |
| running race (track) 5:06 [5]1.0 mi (5:05 / mi) vdot: 58.1 | |
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| Dan Conway's Mini-meet |
| running tempo (cross-country) 10:00 [4]2.7 km (3:42 / km) | |
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| paced (rabbit) leader for a little over half of 3 mile cross-country race |
Monday Jul 21 |
| hiking/walking warm up/down (to/from swim) 31:17 [2]3.5 km (8:56 / km) | |
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| swimming (2500yds) 51:00 [3]2.29 km (22:16 / km) | |
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| cycling (commute and errands) 1:10:41 [3]21 km (3:22 / km) | |
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| running (roads) 46:03 [3]9.75 km (4:43 / km) | |
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| w/ Duke Becker, home -> AJ
Hot tailwinds |