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Training Archive: northwoodsbeacon

In the 7 days ending 2009-06-14:

activity # timemileskm+m
  RUN7 4:37:21 33.71(8:13) 54.25(5:06)
  Total7 4:37:21 33.71(8:13) 54.25(5:06)
[csv]

«»
1:02
0:00
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MTWHFSS

Sunday Jun 14

RUN (woodchipped trails) 1:02:14 [3] 12 km (5:11 / km)

Rock Hill w/ Jason Lee, Jess Koski and Katie Koski

Saturday Jun 13

RUN (roads & dirt shoulders) 36:34 [3] 7.25 km (5:03 / km)

Friday Jun 12

RUN (roads and dirt shoulders) 30:59 [3] 6.25 km (4:57 / km)

from Austin-Jarrow

Thursday Jun 11

RUN (mostly woodchipped trails) 50:20 [3] 9.5 km (5:18 / km)

Rock Hill

Wednesday Jun 10

RUN (roads and dirt shoulders) 30:00 [3] 6 km (5:00 / km)

from Austin-Jarrow

Tuesday Jun 9

RUN (roads and dirt shoulders) 40:29 [3] 8 km (5:04 / km)

from Austin-Jarrow

Monday Jun 8

RUN (roads and dirt shoulders) 26:45 [3] 5.25 km (5:06 / km)

from Austin-Jarrow



 

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