Training Archive: northwoodsbeacon

RUN (woodchipped trails) 1:02:14 [3] 12 km (5:11 / km)

Rock Hill w/ Jason Lee, Jess Koski and Katie Koski

RUN (roads & dirt shoulders) 36:34 [3] 7.25 km (5:03 / km)

RUN (roads and dirt shoulders) 30:59 [3] 6.25 km (4:57 / km)

from Austin-Jarrow

C • at a boy 1

RUN (mostly woodchipped trails) 50:20 [3] 9.5 km (5:18 / km)

Rock Hill

C • the place to be today 1

RUN (roads and dirt shoulders) 30:00 [3] 6 km (5:00 / km)

from Austin-Jarrow

RUN (roads and dirt shoulders) 40:29 [3] 8 km (5:04 / km)

from Austin-Jarrow

RUN (roads and dirt shoulders) 26:45 [3] 5.25 km (5:06 / km)

from Austin-Jarrow

C • I heard a rumor... 5