Training Archive: northwoodsbeacon

RUN (mostly woodchipped trails) 1:18:32 [3] 15.5 km (5:04 / km)

Rock Hill, all alone 'cuz all my runnin' pardners done run the marathon yesterday.

C • Did you... 2

C • Almost... 2

RUN (dirt shoulders and roads) 35:21 [3] 7.25 km (4:53 / km)

RUN (dirt shoulders and roads) 34:50 [3] 7 km (4:59 / km)

from Austin-Jarrow

RUN (woodchipped trails) 1:00:00 [3] 12 km (5:00 / km)

Rock Hill, didn't round up or down on time

C • so you're saying 2

RUN (dirt shoulders and roads) 40:01 [3] 8 km (5:00 / km)

Paul Tergat's 40th Birthday!

RUN warm up/down (trails, crushed limestone) 33:30 [3] 6.5 km (5:09 / km)

Hermantown H.S. w/ Darrin Johnson

RUN tempo (track) 19:06 [4] 3.0 mi (6:22 / mi)

3 X 1 Mile with about a minute between as Darrin changed his shoes.
6:25, 6:21, 6:20
Ah, the rare effort-level "4" . One of Jarrow's shoes weighs more than 2 of Darrin's. Perhaps this kind of running once a week could be a short-cut to higher fitness.

C • but... 2

RUN (roads and dirt shoulders) 34:41 [3] 7 km (4:57 / km)

from Austin-Jarrow