Training Archive: northwoodsbeacon

RUN (dirt shoulders and roads) 1:20:00 [3] 16.25 km (4:55 / km)

windy hot tired sore

C • Bike 6

RUN (mostly woodchipped trails) 1:14:20 [3] 14 km (5:19 / km)

Rock Hill w/ Dan Conway and Jess Koski

RUN (dirt shoulders and roads) 45:09 [3] 9.25 km (4:53 / km)

from Austin-Jarrow

RUN (woodchipped trails) 1:01:16 [3] 12.25 km (5:00 / km)

Rock Hill: wi/ Nic Matack (!) and Darrin Johnson

RUN (woodchipped trails) 49:19 [3] 9 km (5:29 / km)

Rock Hill: first two loops with Jason Lee (18,16,15)

RUN (dirt shoulders and roads) 1:00:00 [3] 12.25 km (4:54 / km)

from Austin-Jarrow
a bit warm out there.

RUN (all terrain) 35:06 [3] 7 km (5:01 / km)

from Austin-Jarrow w/ Jordan Peterson

C • and.. 1