Training Archive: northwoodsbeacon

RUN (mostly woodchipped trails) 1:46:44 [3] 21.5 km (4:58 / km)

to Rock Hill, 6 loops in 1:29:35, back
wore water bottle for the first time this year

C • 14:56 1

RUN (sandy, grassy surfaces) 48:38 [3] 9.75 km (4:59 / km)

Barnes, Wisconsin
from Wahman cabin

RUN (dirt shoulders and roads) 55:54 [3] 12.25 km (4:34 / km)

from Austin-Jarrow
w/ Adidas Rotterdams which I last wore for the first 15km of the 2004 World Challenge 100km in Holland. Great to wear lighter shoes for a change.

RUN (dirt shoulders and roads) 1:21:41 [3] 16.5 km (4:57 / km)

dirt shoulders, grass shoulders, roads
from Austin-Jarrow
hilly

RUN (dirt shoulders and roads) 45:44 [3] 9.25 km (4:57 / km)

from Austin-Jarrow

RUN (dirt shoulders and roads) 1:00:00 [3] 12.25 km (4:54 / km)

from Austin-Jarrow

RUN (mostly woodchipped trails) 43:44 [3] 8.5 km (5:09 / km)

Rock Hill - w/ Tom O