Training Archive: northwoodsbeacon

XC CLASSIC 1:36:10 [3] 20 km (4:49 / km)

Lester Park

RUN (snomo trails) 1:32:33 [3] 18.5 km (5:00 / km)
shoes: Brooks Adrenaline, black

Snomo trail out to West Tischer and back

C • solid run 3

XC SKATE 1:39:10 [3] 26 km (3:49 / km)

Magney-Snively

SWIM (3200m) 1:09:00 [3] 3.2 km (21:34 / km)
weight:79.5kg

CPF, including 500m time trial in 9:24

RUN warm up/down (indoor track) 51:06 [3] 9.75 km (5:14 / km)
shoes: adidas adizero Tempo

UWS Indoor Track w/ Jess Koski and Dan Conway
before,between,after

C • Salutations! 5

RUN intervals (indoor track) 9:37 [5] 3 km (3:12 / km)
shoes: adidas supernova light

UWS Indoor Track
3 X 1000m w/ 600 jog between
3:11.1, 3:13.3, 3:12.7

XC CLASSIC 1:51:30 [3] 19 km (5:52 / km)

Piedmont: I had a couple of things going against me today, speedwise. First, the trail wasn't groomed yet, not until my last loop, and then only the first half when I caught the groomer. Second, I still had my red kick wax from Sunday's unsuccessful classic. Now I know what kick but no glide feels like. I thought I might be able to ski it off, but its not going anywhere without scraping.

SWIM (3000m) 1:06:00 [3] 3 km (22:00 / km)
weight:79.5kg

CPF