Training Archive: northwoodsbeacon

RUN warm up/down (roads) 50:54 [3] 10.5 km (4:51 / km)
shoes: Brooks Adrenaline, black

C • Too soon to ask? 4

RUN race (roads) 17:35 [5] 5 km (3:31 / km) vdot: 57.9
shoes: adidas supernova light

Frigid 5km, State Fairgrounds, 2nd place overall.
http://www.tslevents.com/TSL/Event/Results.aspx?EI...

C • Not bad... 4

SWIM (3000m) 1:06:00 [3] 3 km (22:00 / km)
weight:79kg

CPF

XC SKATE 1:57:31 [3] 28.5 km (4:07 / km)

Snowflake

XC CLASSIC 2:07:39 [3] 26 km (4:55 / km)

Piedmont (7 loops)

RUN (indoor track) 50:32 [3] 9.75 km (5:11 / km)
shoes: adidas adizero Tempo

UWS Indoor Track w/ Dan Conway and Jess Koski
before,between,after

RUN intervals (indoor track) 10:22 [5] 3.2 km (3:14 / km)
shoes: adidas supernova light

UWS Indoor Track: 4 X 800m (400 jog)
2:34.8, 2:35.3, 2:35.4, 2:35.9

C • What happened on the 3rd one? 3

SWIM (3200m) 1:07:00 [3] 3.2 km (20:56 / km)

CPF: includes 500m time trial in 9:25

XC SKATE 1:59:19 [3] 28.5 km (4:11 / km)

Snowflake