Training Archive: northwoodsbeacon

RUN (snomo trails) 1:45:52 [3] 21 km (5:02 / km)
shoes: Brooks Adrenaline, black

first 52 minutes w/ Darrin Johnson

SWIM (3000m) 1:04:00 [3] 3 km (21:20 / km)

CPF: including 10 X 50m every 1:10 in about 50 secs each.

XC SKATE 2:07:27 [3] 30 km (4:15 / km)

Magney w/ Brent Smith (who added on another 30 minutes or do)
warm, slowish trails... Tried to learn how to stay in the tracks downhill from the master.

XC CLASSIC 1:51:49 [3] 22.5 km (4:58 / km)

Hartley

RUN warm up/down (indoor track) 1:00:08 [3] 11.5 km (5:14 / km)
shoes: adidas adizero Tempo

UWS Indoor Track
before,between,after

C • So we gonna run this weekend? 2

RUN intervals (indoor track) 9:16 [5] 3 km (3:05 / km)
shoes: adidas supernova light

UWS Indoor Track 15 X 200m (wanted to do 16, but lost count somehow) 200m jog between: 37.6, 37.4, 37.3, 37.4, 37.0, 36.8, 37.0, 37.3, 36.7, 36.9, 37.1, 37.0, 37.0, 36.8, 36.8

C • Nice job Jarpedo! No Muuped? 5

SWIM (3400m) 1:12:46 [3] 3.4 km (21:24 / km)

CPF

XC SKATE 2:01:36 [3] 28.5 km (4:16 / km)

Snowlake