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Training Log Archive: Beacon

In the 7 days ending Feb 20, 2011:

activity

time

miles

RUN

4:33:44

33.55

(8:09)

54.0

(5:04)

PILATES

2:00:00

SWIM

1:49:46

2.95

(37:11)

4.75

(23:07)

HIKE/WALK

1:03:30

4.6

(13:49)

7.4

(8:35)

XC SKATE

41:38

6.37

(6:32)

10.25

(4:04)

Total

10:08:38

47.47

76.4

2:06

0:00

» now

Sunday Feb 20, 2011 #

8 AM

RUN (roads, trails, snomo) 2:06:27 [3] 24.0 km (5:16 / km)
shoes: Brooks Adrenaline ASR 6

Saturday Feb 19, 2011 #

1 PM

HIKE/WALK warm up/down (roads) 45:00 [2] 5.25 km (8:34 / km)
shoes: Brooks Adrenaline black II

RUN (roads) 45:00 [3] 9.0 km (5:00 / km)
shoes: Brooks Adrenaline black II

HIKE/WALK warm up/down (roads) 18:30 [2] 2.15 km (8:36 / km)
shoes: Brooks Adrenaline black II

Friday Feb 18, 2011 #

1 PM

SWIM (CPF) 50:48 [3] 2.25 km (22:35 / km)

2250m

Thursday Feb 17, 2011 #

8 AM

PILATES (CPF) 1:00:00 [3]

Wednesday Feb 16, 2011 #

3 PM

RUN (roads) 1:08:25 [3] 14.0 km (4:53 / km)
shoes: Brooks Adrenaline ASR 6

Tuesday Feb 15, 2011 #

8 AM

PILATES (CPF) 1:00:00 [3]

C • lunars? 2

2 PM

RUN (roads) 33:52 [3] 7.0 km (4:50 / km)
shoes: adidas Supernove TR III

w/ Tom-O

getting really depressed about the cross-country ski conditions...

Monday Feb 14, 2011 #

8 AM

SWIM (CPF) 58:58 [3] 2.5 km (23:35 / km)

2500m

C • SDSC 1

2 PM

XC SKATE (Snowflake) 41:38 [3] 10.25 km (4:04 / km)

Icy, choppy... mostly double poled

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