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Training Log Archive: NorthwoodsBeacon

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  XC CLASSIC1 3:27:17 33.55(6:11) 54.0(3:50)
  PILATES2 2:00:00
  RUN2 1:39:52 11.81(8:28) 19.0(5:15)
  SWIM2 1:15:28 1.99(37:57) 3.2(23:35)
  XC SKATE1 48:00 7.15(6:43) 11.5(4:10)
  Total8 9:10:37 54.49 87.7

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MoTuWeThFrSaSu

Saturday Feb 26, 2011 #

8 AM

XC CLASSIC race 3:27:17 [5] 54.0 km (3:50 / km)

196th out of 1516 overall
30th 45-49
first 'classic' Birkebeiner, 4th in all
good learning experience
plan to alternate skate and classic year to year

Friday Feb 25, 2011 #

8 AM

SWIM (CPF) 30:08 [3] 1.2 km (25:07 / km)

1200m

Thursday Feb 24, 2011 #

8 AM

PILATES (CPF) 1:00:00 [3]

2 PM

RUN (roads and snowy trails) 48:30 [3] 9.5 km (5:06 / km)
shoes: Mizuno Elixir

w/ Tom-O

Tuesday Feb 22, 2011 #

8 AM

PILATES (CPF) 1:00:00 [3]

2 PM

RUN (snowy trails and roads) 51:22 [3] 9.5 km (5:24 / km)
shoes: Brooks Adrenaline black II

w/ Tom-O

Monday Feb 21, 2011 #

8 AM

SWIM (CPF) 45:20 [3] 2.0 km (22:40 / km)

2000m
2 PM

XC SKATE (Snowflake) 48:00 [3] 11.5 km (4:10 / km)

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