Training Log Archive: NorthwoodsBeaconIn the 7 days ending Feb 27, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 26, 2011 #
Event: American Birkebeiner
8 AM
XC CLASSIC race 3:27:17 [5] 54.0 km (3:50 / km)
196th out of 1516 overall
30th 45-49
first 'classic' Birkebeiner, 4th in all
good learning experience
plan to alternate skate and classic year to year
30th 45-49
first 'classic' Birkebeiner, 4th in all
good learning experience
plan to alternate skate and classic year to year
Friday Feb 25, 2011 #
8 AM
SWIM (CPF) 30:08 [3] 1.2 km (25:07 / km)
1200m
Thursday Feb 24, 2011 #
8 AM
PILATES (CPF) 1:00:00 [3]
2 PM
RUN (roads and snowy trails) 48:30 [3] 9.5 km (5:06 / km)
shoes: Mizuno Elixir
w/ Tom-O
Tuesday Feb 22, 2011 #
8 AM
PILATES (CPF) 1:00:00 [3]
2 PM
RUN (snowy trails and roads) 51:22 [3] 9.5 km (5:24 / km)
shoes: Brooks Adrenaline black II
w/ Tom-O
Monday Feb 21, 2011 #
8 AM
SWIM (CPF) 45:20 [3] 2.0 km (22:40 / km)
2000m
2 PM
XC SKATE (Snowflake) 48:00 [3] 11.5 km (4:10 / km)