Training Log Archive: BeaconIn the 7 days ending Mar 21, 2011:
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Monday Mar 21, 2011 #
8 AM
SWIM (cpf) 48:57 [3] 2.15 km (22:46 / km)
2150m
Sunday Mar 20, 2011 #
Event: Human Race 8km
1 PM
RUN warm up/down (roads) 27:23 [3] 5.25 km (5:13 / km)
shoes: Mizuno Elixir
warm-up w/ Jerimy Hallsten
RUN race 28:20 [5] 8.0 km (3:33 / km)
shoes: Asics Bandito (III)
HUMAN RACE 8K
(race #673)
1 1 M20 Dan Greeno, 23, Roseville, MN 24:09 4:52 24:08
2 2 M20 Moses Waweru, 33, Sun Prairie, WI 24:16 4:53 24:16
3 3 M20 Bret Fransen, 29, Edgerton, MN 24:28 4:55 24:27
4 4 M20 Bob Nicolls, 20, Minneapolis, MN 24:41 4:58 24:40
5 5 M20 Ben Kampf, 24, Minneapolis, MN 24:51 5:00 24:50
6 6 M20 Eric Loeffler, 34, Fargo, ND 24:55 5:01 24:54
7 7 M20 Patrick Parish, 25, Circle Pines, MN 24:58 5:01 24:58
8 8 M20 Drew Paradis, 20, Minneapolis, MN 25:00 5:02 24:59
9 9 M20 Joe Sepe, 25, Madison, WI 25:16 5:05 25:15
10 10 M20 Phil Richert, 24, Andover, MN 25:25 5:07 25:25
11 11 M20 Kevin Groh, 23, St Paul, MN 25:27 5:07 25:26
12 1 M18 Marcus Paulson, 19, Sussex, WI 25:34 5:09 25:33
13 12 M20 Timothy Branigan, 23, Roseville, MN 25:38 5:09 25:36
14 13 M20 Ryan Kleimenhagen, 28, Barneveld, WI 25:38 5:09 25:37
15 14 M20 Jeff Metzdorff, 28, St Paul, MN 25:44 5:11 25:42
16 15 M20 Curtis Wheeler, 25, High Bridge, WI 25:51 5:12 25:50
17 16 M20 Matthew Boumeester, 24, St Louis Park, MN 25:52 5:12 25:49
18 17 M20 Ryan Noack, 23, St Paul, MN 25:55 5:13 25:53
19 18 M20 Jason Quarford, 25, Rosemount, MN 25:57 5:13 25:56
20 19 M20 Jacob Kaemmer, 34, Des Moines, IA 25:58 5:13 25:57
21 1 M45 Patrick Billig, 48, Rosevile, MN 26:00 5:14 25:59
22 20 M20 Michael Little, 34, Minneapolis, MN 26:02 5:14 26:00
23 21 M20 Marty Dalton, 34, Earlham, IA 26:02 5:14 26:01
24 22 M20 Steven Babcock, 24, St Paul, MN 26:06 5:15 26:04
25 23 M20 Michael Bubolz, 25, Reedsville, WI 26:11 5:16 26:07
26 24 M20 Kenny Miller, 33, Park Rapids, MN 26:12 5:16 26:11
27 25 M20 Chris Rivers, 23, Minneapolis, MN 26:16 5:17 26:14
28 26 M20 Mike Henderson, 31, St Paul, MN 26:24 5:19 26:23
29 27 M20 David Thompson, 32, St Paul, MN 26:33 5:21 26:32
30 28 M20 Brian Anderson, 23, Andover, MN 26:37 5:21 26:34
31 29 M20 Steven Arntson, 23, St Louis Park, MN 26:39 5:22 26:34
32 30 M20 Patrick Russell, 34, St Paul, MN 26:43 5:23 26:39
33 1 M35 Kenneth Cooper, 39, Eden Prairie, MN 26:46 5:23 26:44
34 31 M20 John Stanton-Geddes, 29, St Paul, MN 26:51 5:24 26:49
35 32 M20 Jason Phillippi, 24, St Louis Park, MN 26:51 5:24 26:50
36 2 M35 Brian Davenport, 36, Minneapolis, MN 26:52 5:24 26:50
37 33 M20 Dan Ristau, 26, Fairmont, MN 26:54 5:25 26:51
38 34 M20 Aaron Beaber, 27, Minneapolis, MN 26:56 5:25 26:53
39 35 M20 Andy Keenan, 30, Minneapolis, MN 26:57 5:25 26:56
40 36 M20 Kyle Donovan, 25, River Falls, WI 27:01 5:26 26:59
41 3 M35 Jason Minnick, 38, St Louis Park, MN 27:04 5:27 27:03
42 4 M35 Dimitri Drekonja, 36, Minneapolis, MN 27:10 5:28 27:08
43 37 M20 Nate Hall, 27, Minneapolis, MN 27:14 5:29 27:12
44 38 M20 Chad Millner, 34, Eden Prairie, MN 27:14 5:29 27:14
45 1 M50 Paul Giannobile, 51, Minnetonka, MN 27:16 5:29 27:12
46 39 M20 David Green, 23, Minneapolis, MN 27:16 5:29 27:13
47 40 M20 Christopher Denucci, 31, Minneapolis, MN 27:20 5:30 27:17
48 41 M20 Matt Wegmann, 25, St Paul, MN 27:20 5:30 27:18
49 42 M20 Eric Thies, 22, Minneapolis, MN 27:23 5:31 27:17
50 43 M20 Timothy Wucherer, 23, River Falls, WI 27:27 5:31 27:25
51 44 M20 Gerad Mead, 31, St Paul, MN 27:30 5:32 27:28
52 1 M40 Matthew Reinders, 43, Bloomington, MN 27:33 5:33 27:28
53 2 M50 Doug Keller, 52, Plymouth, MN 27:35 5:33 27:33
54 45 M20 Tim Snell, 32, Minnetonka, MN 27:40 5:34 27:37
55 46 M20 Joe Papin, 31, St Paul, MN 27:40 5:34 27:39
56 47 M20 Sam Janicki, 25, Maplewood, MN 27:47 5:35 27:44
57 48 M20 John Grau, 30, Blaine, MN 27:55 5:37 27:52
58 3 M50 Rob Class, 50, Woodbury, MN 28:03 5:39 28:00
59 4 M50 Bill Magdalene, 52, Minneapolis, MN 28:06 5:39 28:04
60 2 M45 Peter Kessler, 49, New Hope, MN 28:08 5:40 28:05
61 2 M40 Lance Elliot, 40, Edina, MN 28:16 5:41 28:12
62 49 M20 Steve Christopher, 29, St Paul, MN 28:21 5:42 28:19
63 50 M20 Heriberto Vargas Olalde, 29, Minneapolis, MN
28:21 5:42 28:21
64 3 M45 Jarrow Wahman, 49, Duluth, MN 28:25 5:43 28:20
65 5 M35 Peder Nestingen, 35, Minneapolis, MN 28:38 5:46 28:34
66 6 M35 Jerimy Hallsten, 36, Esko, MN 28:38 5:46 28:35
67 51 M20 Tony Gerten, 22, Inver Grove Hei, MN 28:44 5:47 28:42
68 3 M40 Pete Miller, 41, St Louis Park, MN 28:51 5:48 28:49
69 4 M40 Mike Moore, 40, Stillwater, MN 28:52 5:48 28:48
70 52 M20 Thomas Church, 29, Minneapolis, MN 28:55 5:49 28:51
71 4 M45 Eric Porte, 46, Minneapolis, MN 28:56 5:49 28:54
72 53 M20 Brandon Heebink, 26, Plymouth, MN 28:56 5:49 28:55
73 5 M40 Scott Davis, 40, Maple Grove, MN 29:00 5:50 28:54
74 5 M50 Charlie Roach, 53, Lakeville, MN 29:00 5:50 28:55
75 5 M45 Hyun Yoon, 46, Vadnais Hts, MN 29:01 5:50 28:57
76 54 M20 Andrew Sherman, 32, Minneapolis, MN 29:06 5:51 29:01
77 6 M50 William Langhout, 52, Woodbury, MN 29:10 5:52 29:06
78 7 M35 Kurt Decker, 39, Minneapolis, MN 29:12 5:53 29:09
79 6 M40 Daniel Strike, 40, Roseville, MN 29:14 5:53 29:10
80 8 M35 Dan Worley, 38, Minneapolis, MN 29:20 5:54 29:16
81 55 M20 Drew Riddles, 27, St Paul, MN 29:31 5:56 29:21
82 6 M45 Marc Nosal, 45, Eden Prairie, MN 29:36 5:57 29:30
83 1 M55 Allen Zetterlund, 55, St Cloud, MN 29:37 5:58 29:33
84 56 M20 Christopher Coffey, 29, Minneapolis, MN 29:39 5:58 29:35
85 7 M40 Jeff Wieland, 43, St Paul, MN 29:46 5:59 29:43
1 1 W20 Jenna Boren, 34, St Paul, MN 28:03 5:39 28:02
2 2 W20 Kim Robinson, 27, Bloomington, MN 28:53 5:49 28:52
3 3 W20 Ladia Albertson-Junkan, 25, St Paul, MN 28:58 5:50 28:57
4 4 W20 Nichole Porath, 27, Northfield, MN 29:21 5:54 29:19
5 5 W20 Lisa Dyer, 28, Moorhead, MN 29:25 5:55 29:22
6 1 W40 Willie Tibbetts, 40, Eagan, MN 29:28 5:56 29:26
7 6 W20 Laura Roach, 23, Lakeville, MN 29:29 5:56 29:28
8 7 W20 Thea Fleming, 27, Minneapolis, MN 29:34 5:57 29:33
9 1 W35 Erin Ward, 36, St Paul, MN 29:42 5:59 29:39
1989 - 24:40
1990 - 24:51
1991 - 25:26
1992 - 24:48
1997 - 26:10
2000 - 26:30
2001 - 26:04
2003 - 27:20
2004 - 26:37
2006 - 26:33
2008 - 27:04
2010 - 27:33
2011 - 28:25 (lucky number 13)
(race #673)
1 1 M20 Dan Greeno, 23, Roseville, MN 24:09 4:52 24:08
2 2 M20 Moses Waweru, 33, Sun Prairie, WI 24:16 4:53 24:16
3 3 M20 Bret Fransen, 29, Edgerton, MN 24:28 4:55 24:27
4 4 M20 Bob Nicolls, 20, Minneapolis, MN 24:41 4:58 24:40
5 5 M20 Ben Kampf, 24, Minneapolis, MN 24:51 5:00 24:50
6 6 M20 Eric Loeffler, 34, Fargo, ND 24:55 5:01 24:54
7 7 M20 Patrick Parish, 25, Circle Pines, MN 24:58 5:01 24:58
8 8 M20 Drew Paradis, 20, Minneapolis, MN 25:00 5:02 24:59
9 9 M20 Joe Sepe, 25, Madison, WI 25:16 5:05 25:15
10 10 M20 Phil Richert, 24, Andover, MN 25:25 5:07 25:25
11 11 M20 Kevin Groh, 23, St Paul, MN 25:27 5:07 25:26
12 1 M18 Marcus Paulson, 19, Sussex, WI 25:34 5:09 25:33
13 12 M20 Timothy Branigan, 23, Roseville, MN 25:38 5:09 25:36
14 13 M20 Ryan Kleimenhagen, 28, Barneveld, WI 25:38 5:09 25:37
15 14 M20 Jeff Metzdorff, 28, St Paul, MN 25:44 5:11 25:42
16 15 M20 Curtis Wheeler, 25, High Bridge, WI 25:51 5:12 25:50
17 16 M20 Matthew Boumeester, 24, St Louis Park, MN 25:52 5:12 25:49
18 17 M20 Ryan Noack, 23, St Paul, MN 25:55 5:13 25:53
19 18 M20 Jason Quarford, 25, Rosemount, MN 25:57 5:13 25:56
20 19 M20 Jacob Kaemmer, 34, Des Moines, IA 25:58 5:13 25:57
21 1 M45 Patrick Billig, 48, Rosevile, MN 26:00 5:14 25:59
22 20 M20 Michael Little, 34, Minneapolis, MN 26:02 5:14 26:00
23 21 M20 Marty Dalton, 34, Earlham, IA 26:02 5:14 26:01
24 22 M20 Steven Babcock, 24, St Paul, MN 26:06 5:15 26:04
25 23 M20 Michael Bubolz, 25, Reedsville, WI 26:11 5:16 26:07
26 24 M20 Kenny Miller, 33, Park Rapids, MN 26:12 5:16 26:11
27 25 M20 Chris Rivers, 23, Minneapolis, MN 26:16 5:17 26:14
28 26 M20 Mike Henderson, 31, St Paul, MN 26:24 5:19 26:23
29 27 M20 David Thompson, 32, St Paul, MN 26:33 5:21 26:32
30 28 M20 Brian Anderson, 23, Andover, MN 26:37 5:21 26:34
31 29 M20 Steven Arntson, 23, St Louis Park, MN 26:39 5:22 26:34
32 30 M20 Patrick Russell, 34, St Paul, MN 26:43 5:23 26:39
33 1 M35 Kenneth Cooper, 39, Eden Prairie, MN 26:46 5:23 26:44
34 31 M20 John Stanton-Geddes, 29, St Paul, MN 26:51 5:24 26:49
35 32 M20 Jason Phillippi, 24, St Louis Park, MN 26:51 5:24 26:50
36 2 M35 Brian Davenport, 36, Minneapolis, MN 26:52 5:24 26:50
37 33 M20 Dan Ristau, 26, Fairmont, MN 26:54 5:25 26:51
38 34 M20 Aaron Beaber, 27, Minneapolis, MN 26:56 5:25 26:53
39 35 M20 Andy Keenan, 30, Minneapolis, MN 26:57 5:25 26:56
40 36 M20 Kyle Donovan, 25, River Falls, WI 27:01 5:26 26:59
41 3 M35 Jason Minnick, 38, St Louis Park, MN 27:04 5:27 27:03
42 4 M35 Dimitri Drekonja, 36, Minneapolis, MN 27:10 5:28 27:08
43 37 M20 Nate Hall, 27, Minneapolis, MN 27:14 5:29 27:12
44 38 M20 Chad Millner, 34, Eden Prairie, MN 27:14 5:29 27:14
45 1 M50 Paul Giannobile, 51, Minnetonka, MN 27:16 5:29 27:12
46 39 M20 David Green, 23, Minneapolis, MN 27:16 5:29 27:13
47 40 M20 Christopher Denucci, 31, Minneapolis, MN 27:20 5:30 27:17
48 41 M20 Matt Wegmann, 25, St Paul, MN 27:20 5:30 27:18
49 42 M20 Eric Thies, 22, Minneapolis, MN 27:23 5:31 27:17
50 43 M20 Timothy Wucherer, 23, River Falls, WI 27:27 5:31 27:25
51 44 M20 Gerad Mead, 31, St Paul, MN 27:30 5:32 27:28
52 1 M40 Matthew Reinders, 43, Bloomington, MN 27:33 5:33 27:28
53 2 M50 Doug Keller, 52, Plymouth, MN 27:35 5:33 27:33
54 45 M20 Tim Snell, 32, Minnetonka, MN 27:40 5:34 27:37
55 46 M20 Joe Papin, 31, St Paul, MN 27:40 5:34 27:39
56 47 M20 Sam Janicki, 25, Maplewood, MN 27:47 5:35 27:44
57 48 M20 John Grau, 30, Blaine, MN 27:55 5:37 27:52
58 3 M50 Rob Class, 50, Woodbury, MN 28:03 5:39 28:00
59 4 M50 Bill Magdalene, 52, Minneapolis, MN 28:06 5:39 28:04
60 2 M45 Peter Kessler, 49, New Hope, MN 28:08 5:40 28:05
61 2 M40 Lance Elliot, 40, Edina, MN 28:16 5:41 28:12
62 49 M20 Steve Christopher, 29, St Paul, MN 28:21 5:42 28:19
63 50 M20 Heriberto Vargas Olalde, 29, Minneapolis, MN
28:21 5:42 28:21
64 3 M45 Jarrow Wahman, 49, Duluth, MN 28:25 5:43 28:20
65 5 M35 Peder Nestingen, 35, Minneapolis, MN 28:38 5:46 28:34
66 6 M35 Jerimy Hallsten, 36, Esko, MN 28:38 5:46 28:35
67 51 M20 Tony Gerten, 22, Inver Grove Hei, MN 28:44 5:47 28:42
68 3 M40 Pete Miller, 41, St Louis Park, MN 28:51 5:48 28:49
69 4 M40 Mike Moore, 40, Stillwater, MN 28:52 5:48 28:48
70 52 M20 Thomas Church, 29, Minneapolis, MN 28:55 5:49 28:51
71 4 M45 Eric Porte, 46, Minneapolis, MN 28:56 5:49 28:54
72 53 M20 Brandon Heebink, 26, Plymouth, MN 28:56 5:49 28:55
73 5 M40 Scott Davis, 40, Maple Grove, MN 29:00 5:50 28:54
74 5 M50 Charlie Roach, 53, Lakeville, MN 29:00 5:50 28:55
75 5 M45 Hyun Yoon, 46, Vadnais Hts, MN 29:01 5:50 28:57
76 54 M20 Andrew Sherman, 32, Minneapolis, MN 29:06 5:51 29:01
77 6 M50 William Langhout, 52, Woodbury, MN 29:10 5:52 29:06
78 7 M35 Kurt Decker, 39, Minneapolis, MN 29:12 5:53 29:09
79 6 M40 Daniel Strike, 40, Roseville, MN 29:14 5:53 29:10
80 8 M35 Dan Worley, 38, Minneapolis, MN 29:20 5:54 29:16
81 55 M20 Drew Riddles, 27, St Paul, MN 29:31 5:56 29:21
82 6 M45 Marc Nosal, 45, Eden Prairie, MN 29:36 5:57 29:30
83 1 M55 Allen Zetterlund, 55, St Cloud, MN 29:37 5:58 29:33
84 56 M20 Christopher Coffey, 29, Minneapolis, MN 29:39 5:58 29:35
85 7 M40 Jeff Wieland, 43, St Paul, MN 29:46 5:59 29:43
1 1 W20 Jenna Boren, 34, St Paul, MN 28:03 5:39 28:02
2 2 W20 Kim Robinson, 27, Bloomington, MN 28:53 5:49 28:52
3 3 W20 Ladia Albertson-Junkan, 25, St Paul, MN 28:58 5:50 28:57
4 4 W20 Nichole Porath, 27, Northfield, MN 29:21 5:54 29:19
5 5 W20 Lisa Dyer, 28, Moorhead, MN 29:25 5:55 29:22
6 1 W40 Willie Tibbetts, 40, Eagan, MN 29:28 5:56 29:26
7 6 W20 Laura Roach, 23, Lakeville, MN 29:29 5:56 29:28
8 7 W20 Thea Fleming, 27, Minneapolis, MN 29:34 5:57 29:33
9 1 W35 Erin Ward, 36, St Paul, MN 29:42 5:59 29:39
1989 - 24:40
1990 - 24:51
1991 - 25:26
1992 - 24:48
1997 - 26:10
2000 - 26:30
2001 - 26:04
2003 - 27:20
2004 - 26:37
2006 - 26:33
2008 - 27:04
2010 - 27:33
2011 - 28:25 (lucky number 13)
RUN warm up/down (roads) 49:20 [3] 10.0 km (4:56 / km)
shoes: Mizuno Elixir
warm-down w/ Jerimy Hallsten (and Chad Millner for a couple of kms)
Saturday Mar 19, 2011 #
12 PM
RUN (dirt shoulders and roads) 35:24 [3] 7.0 km (5:03 / km)
shoes: Brooks Adrenaline ASR 7
Lucky 7km course (including 7 stride-outs) w/ Tom-O and Amery Robinson
Friday Mar 18, 2011 #
8 AM
SWIM (CPF) 48:32 [3] 2.0 km (24:16 / km)
2000m
2 PM
RUN (dirt shoulders and roads) 46:45 [3] 9.75 km (4:48 / km)
shoes: Mizuno Elixir
threw in a 4:04 km on the K(enilworth) course just for fun
Thursday Mar 17, 2011 #
8 AM
PILATES (CPF) 1:00:00 [3]
4 PM
RUN (roads) 25:54 [3] 4.75 km (5:27 / km)
shoes: Brooks Adrenaline ASR 7
w/ Cloquet HS Track team
Tuesday Mar 15, 2011 #
8 AM
PILATES (CPF) 1:00:00 [3]
2 PM
RUN (snowy trails and roads) 39:32 [3] 8.25 km (4:48 / km)
shoes: Brooks Adrenaline black II
w/ Tom-O