Training Log Archive: BeaconIn the 7 days ending Oct 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 31, 2015 #
RUN warm up/down 24:28 [3] 4.25 km (5:45 / km)
shoes: Brooks Adrenaline orange
RUN race 19:16 [5] 4.9 km (3:56 / km)
shoes: Mizuno Ronin
(race #730)
1. 15:36 Scott Behling, 25
2. 18:27 Seth Korhonen, 21
3. 18:53 Rudy Goldstein, 29
4. 19:16 Jarrow Wahman, 54
5. 19:42 Robert Smith, 43
6. 19:57 Michael Laughlin, 53
7. 20:14 Rochelle Wirth, 53
26. 27:06 Sasha Wahman, 7
60. 33:33 Bob Wahman, 80
The best I've felt in a 5km in 2015. It's taken my a year of training to get to this point.
http://media.wix.com/ugd/988ae7_6464ef4d562f46cc96...
RUN warm up/down 24:06 [3] 4.25 km (5:40 / km)
shoes: Brooks Adrenaline orange
Friday Oct 30, 2015 #
RUN (mostly trail) 1:22:00 [3] 12.5 km (6:34 / km)
shoes: Brooks ASR GREEN
SWIM (CPF) 30:00 [3] 1.0 km (30:00 / km)
Thursday Oct 29, 2015 #
RUN 1:34:27 [3] 18.1 km (5:13 / km)
shoes: Brooks Adrenaline orange
w/ Darrin
Wednesday Oct 28, 2015 #
SWIM (CPF) 46:00 [3] 2.0 km (23:00 / km)
RUN (mostly trail) 57:45 [3] 9.5 km (6:05 / km)
shoes: Brooks ASR GREEN
Tuesday Oct 27, 2015 #
RUN (dirt shoulders and roads) 35:53 [3] 7.0 km (5:08 / km)
shoes: Adrenaline 15 black/red
BIKE (commute to work) 32:00 [3] 8.8 km (3:38 / km)
BIKE (commute home) 30:00 [3] 8.8 km (3:25 / km)
RUN 59:14 [3] 11.25 km (5:16 / km)
shoes: Brooks Adrenaline orange
Monday Oct 26, 2015 #
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
RUN (lakewalk) 1:02:42 [3] 12.0 km (5:14 / km)
shoes: Adrenaline grey/red
Sunday Oct 25, 2015 #
RUN long (mostly trail) 2:30:42 [3] 23.5 km (6:25 / km)
shoes: Brooks Adrenaline orange
Bandera specific training, lots of hiking