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Training Log Archive: Beacon

In the 7 days ending Nov 17, 2015:

activity # timemileskm+m
  RUN7 11:27:12 71.46(9:37) 115.0(5:59)
  SWIM3 1:35:00 2.24(42:28) 3.6(26:23)
  CORE2 6:30
  Total11 13:08:42 73.69 118.6

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WeThFrSaSuMoTu

Tuesday Nov 17, 2015 #

3 PM

RUN (dirt shoulders and roads) 2:00:00 [3] 22.5 km (5:20 / km)
shoes: Brooks Adrenaline orange

IN THE RAIN... Hawk Ridge, Fruit Loop, Washburn (HILL), East Beyer, Jean Duluth, Riley, Eagle Lake, Vermlion (HILL)
C • Kudos! 3

Monday Nov 16, 2015 #

8 AM

RUN (dirt shoulders and roads) 38:53 [3] 7.05 km (5:31 / km)
shoes: Adrenaline 15 black/red

Lucky 7km
1 PM

CORE 3:20 [4]

3 X (12pu+36su)
4 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

Sunday Nov 15, 2015 #

9 AM

RUN long (trails) 3:36:00 [3] 33.0 km (6:33 / km)
shoes: Brooks Adrenaline orange

5 loops of Chester w/ Aaron Smith (5), Jonas Ryttie (4), Harry Cottrell (3), Brian Landstrom and Seth Korhonen
C • Seth 2

Saturday Nov 14, 2015 #

12 PM

RUN 1:00:16 [3] 12.15 km (4:58 / km)
shoes: Adrenaline grey/red

Amity - Hawk Ridge
This is the best I've felt on a training run for a long time. Also it's the fastest I've run this loop in years.

Friday Nov 13, 2015 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100m IM
4 PM

RUN (mostly trail) 1:02:52 [3] 9.0 km (6:59 / km)
shoes: Brooks Adrenaline orange

w/ Aaron Smith from Bayfront out and back on SHT

Thursday Nov 12, 2015 #

2 PM

RUN (dirt shoulders and roads) 1:02:00 [3] 11.5 km (5:23 / km)
shoes: Adrenaline 15 black/red

Happy Birchland loop from Austin-Jarrow w/ Darrin

CORE 3:10 [4]

3 X (11pu + 33su)

Wednesday Nov 11, 2015 #

7 AM

RUN (trails) 2:07:11 [3] 19.8 km (6:25 / km)
shoes: Brooks ASR GREEN

7:30am 3 loops of Chester Bowl
5 PM

SWIM (CPF) 35:00 [3] 1.4 km (25:00 / km)

1400m

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