Training Log Archive: BeaconIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 13, 2015 #
RUN long (dirt shoulders and roads) 4:26:22 [3] 49.35 km (5:24 / km)
shoes: Brooks Adrenaline orange 2
39:37, 38:52, 38:22, 38:20, 37:01, 37:20, 36:50
Anna Lahti jumped in for the end of the 2nd loop and added the 3rd and 4th.
Wet and windy.
Saturday Dec 12, 2015 #
RUN (dirt shoulders and roads) 1:38:05 [3] 18.7 km (5:15 / km)
shoes: Adrenaline black/yellow
Friday Dec 11, 2015 #
RUN (dirt shoulders and roads) 36:19 [3] 7.05 km (5:09 / km)
shoes: Adrenaline grey/red
SWIM (CPF) 28:00 [3] 1.0 km (28:00 / km)
Thursday Dec 10, 2015 #
RUN (dirt shoulders and roads) 36:16 [3] 7.0 km (5:11 / km)
shoes: Brooks Adrenaline orange
RUN (roads) 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Brooks Adrenaline orange 2
RAIN, RAIN, RAIN
Wednesday Dec 9, 2015 #
SWIM (CPF) 48:00 [3] 2.0 km (24:00 / km)
RUN (dirt shoulders and roads) 59:53 [3] 11.5 km (5:12 / km)
shoes: Adrenaline black/yellow
Tuesday Dec 8, 2015 #
RUN (dirt shoulders and roads) 49:24 [3] 9.0 km (5:29 / km)
shoes: Adrenaline 15 black/red
same as yesterday
RUN (dirt shoulders and roads) 1:05:37 [3] 12.4 km (5:18 / km)
shoes: Brooks Adrenaline orange 2
Monday Dec 7, 2015 #
RUN (dirt shoulders and roads) 49:00 [3] 9.0 km (5:27 / km)
shoes: Adrenaline grey/red
Out on Jean-Duluth to Martin and back (Lucky 7km loop too icy)
SWIM (CPF) 35:00 [3] 1.5 km (23:20 / km)