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Training Log Archive: Beacon

In the 7 days ending Dec 31, 2015:

activity

time

miles

RUN

11:37:04

76.06

(9:10)

122.4

(5:42)

SWIM

2:02:00

3.01

(40:29)

4.85

(25:09)

Total

13:39:04

79.07

(10:22)

127.25

(6:26)

2:52

0:00

» now

Thursday Dec 31, 2015 #

11 AM

RUN long (snowy roads) 2:15:17 [3] 26.1 km (5:11 / km)
shoes: Adrenaline black/yellow

Lakeview, Vermilion, 24th Ave E, Superior, Lester River Rd, Strand (up the HILL all the way to Jean Duluth, home

C • Happy new year! 3

Wednesday Dec 30, 2015 #

2 PM

SWIM (CPF) 42:00 [3] 1.75 km (24:00 / km)

1750m including 4 X 100 IM

3 PM

RUN (snowy roads) 38:35 [3] 7.05 km (5:28 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course w/ Duke Becker

Tuesday Dec 29, 2015 #

3 PM

RUN long (mostly snowy trails) 2:23:05 [3] 23.1 km (6:12 / km)
shoes: Adrenaline black/yellow

Mostly COGGS trails from Hawk Ridge, around Lester and back on Amity

C • Adventure! 1

Monday Dec 28, 2015 #

7 AM

RUN (snowy roads) 39:39 [3] 7.05 km (5:37 / km)
shoes: Adrenaline grey/red

Lucky 7km course

3 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 4 X 25m fly

Sunday Dec 27, 2015 #

7 AM

RUN long 2:52:12 [3] 33.15 km (5:12 / km)
shoes: Adrenaline black/yellow

Hibbing, explored northwest of town on 79, out and back through the tunnel.

Saturday Dec 26, 2015 #

7 AM

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including one 200m IM

3 PM

RUN (snowy roads) 1:00:28 [3] 10.1 km (5:59 / km)
shoes: Adrenaline black/yellow

Hibbing, new snow

Friday Dec 25, 2015 #

10 AM

RUN (snowy trails) 37:56 [2] 4.7 km (8:04 / km)
shoes: Brooks ASR GREEN

-> Hartley w/ Liz

RUN (snowy trails) 1:09:52 [3] 11.15 km (6:16 / km)
shoes: Brooks ASR GREEN

Hartley (w/o Liz)

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