Training Log Archive: BeaconIn the 7 days ending Jan 4, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jan 4, 2016 #
8 AM
RUN 37:37 [3] 7.0 km (5:22 / km)
shoes: Brooks Adrenaline orange 2
short Happy Birchland loop from Austin-Jarrow
Sunday Jan 3, 2016 #
8 AM
RUN 35:53 [3] 7.05 km (5:05 / km)
shoes: Brooks Adrenaline RED
Lucky 7km course including 7 X strideouts
Saturday Jan 2, 2016 #
8 AM
SWIM (CPF) 42:00 [3] 1.75 km (24:00 / km)
1750m
2 PM
RUN (snowy roads) 36:00 [3] 7.05 km (5:06 / km)
shoes: Adrenaline black/yellow
Lucky 7km course
Friday Jan 1, 2016 #
3 PM
RUN 37:15 [3] 7.05 km (5:17 / km)
shoes: Brooks Adrenaline RED
Lucky 7km course
Thursday Dec 31, 2015 #
11 AM
RUN long (snowy roads) 2:15:17 [3] 26.1 km (5:11 / km)
shoes: Adrenaline black/yellow
Lakeview, Vermilion, 24th Ave E, Superior, Lester River Rd, Strand (up the HILL all the way to Jean Duluth, home
Wednesday Dec 30, 2015 #
2 PM
SWIM (CPF) 42:00 [3] 1.75 km (24:00 / km)
1750m including 4 X 100 IM
3 PM
RUN (snowy roads) 38:35 [3] 7.05 km (5:28 / km)
shoes: Brooks Adrenaline RED
Lucky 7km course w/ Duke Becker
Tuesday Dec 29, 2015 #
3 PM
RUN long (mostly snowy trails) 2:23:05 [3] 23.1 km (6:12 / km)
shoes: Adrenaline black/yellow
Mostly COGGS trails from Hawk Ridge, around Lester and back on Amity