Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Jan 7, 2016:

activity

time

miles

RUN

4:19:19

30.54

(8:29)

49.15

(5:17)

SWIM

2:13:00

3.26

(40:46)

5.25

(25:20)

Total

6:32:19

33.8

(11:36)

54.4

(7:13)

1:18

0:00

» now

Thursday Jan 7, 2016 #

5 AM

RUN (snowy roads) 39:12 [3] 7.0 km (5:36 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course

C • The stars at night, so big and bright... 5

9 AM

SWIM (CPF) 28:00 [3] 1.0 km (28:00 / km)

1000m including one 100 IM

Wednesday Jan 6, 2016 #

8 AM

RUN (roads) 35:46 [3] 7.0 km (5:07 / km)
shoes: Adrenaline black/yellow

Lucky 7km course including 7 x strideouts

3 PM

SWIM (CPF) 28:00 [3] 1.0 km (28:00 / km)

1000m

Tuesday Jan 5, 2016 #

7 AM

SWIM (CPF) 35:00 [3] 1.5 km (23:20 / km)

1500m including 2 X 100 IM

3 PM

RUN (roads) 37:36 [3] 7.0 km (5:22 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course w/ Darrin Johnson

Monday Jan 4, 2016 #

8 AM

RUN 37:37 [3] 7.0 km (5:22 / km)
shoes: Brooks Adrenaline orange 2

short Happy Birchland loop from Austin-Jarrow

C • Good Luck in Texas 12

Sunday Jan 3, 2016 #

8 AM

RUN 35:53 [3] 7.05 km (5:05 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course including 7 X strideouts

Saturday Jan 2, 2016 #

8 AM

SWIM (CPF) 42:00 [3] 1.75 km (24:00 / km)

1750m

2 PM

RUN (snowy roads) 36:00 [3] 7.05 km (5:06 / km)
shoes: Adrenaline black/yellow

Lucky 7km course

Friday Jan 1, 2016 #

3 PM

RUN 37:15 [3] 7.05 km (5:17 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course

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