Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Jan 19, 2016:

activity

time

miles

RUN

5:39:16

35.67

(9:31)

57.4

(5:55)

SWIM

1:55:00

2.77

(41:35)

4.45

(25:51)

Total

7:34:16

38.43

(11:49)

61.85

(7:21)

1:45

0:00

» now

Tuesday Jan 19, 2016 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM

3 PM

RUN (snowy trails) 50:10 [3] 7.7 km (6:31 / km)

Hartley w/ Jess, Tom-O and Darrin

C • Shit.... 2

Monday Jan 18, 2016 #

3 PM

RUN (snowy trails) 55:40 [3] 9.15 km (6:05 / km)
shoes: Brooks Adrenaline RED

Hartley

Sunday Jan 17, 2016 #

3 PM

RUN (snowy roads) 1:02:22 [3] 10.9 km (5:43 / km)
shoes: Adrenaline black/yellow

Hills of Vermilion loop

Saturday Jan 16, 2016 #

10 AM

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 4 x 100 IM

2 PM

RUN (snowy trails) 55:00 [3] 9.1 km (6:03 / km)
shoes: Brooks Adrenaline RED

Hartley trails

Friday Jan 15, 2016 #

5 PM

RUN (snowy, snowy roads) 40:00 [3] 7.0 km (5:43 / km)
shoes: Adrenaline black/yellow

Lucky 7km course

Thursday Jan 14, 2016 #

8 AM

RUN (snowy roads) 36:04 [3] 7.05 km (5:07 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course
felt really good today

Wednesday Jan 13, 2016 #

8 AM

SWIM (CPF) 35:00 [3] 1.35 km (25:56 / km)

1350m

3 PM

RUN (snowy roads and trails) 40:00 [3] 6.5 km (6:09 / km)
shoes: Adrenaline black/yellow

w/ Darrin

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