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Training Log Archive: Beacon

In the 7 days ending Feb 18, 2016:

activity # timemileskm+m
  RUN7 8:29:32 55.46(9:11) 89.25(5:43)
  SWIM3 1:36:00 2.39(40:08) 3.85(24:56)
  XC CLASSIC1 45:00 2.33(19:19) 3.75(12:00)
  Total11 10:50:32 60.18(10:49) 96.85(6:43)

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Thursday Feb 18, 2016 #

7 AM

RUN (roads) 36:49 [3] 7.0 km (5:16 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course
that's the best I've felt in about a month
C • It's runs like that... 1
3 PM

RUN (mostly snowy trails) 1:09:00 [3] 11.2 km (6:10 / km)
shoes: Brooks ASR GREEN

to Hartley and back

Wednesday Feb 17, 2016 #

8 AM

SWIM (CPF) 32:00 [3] 1.25 km (25:36 / km)

1250m
5 PM

RUN (roads and crappy sidewalk) 1:26:39 [3] 15.65 km (5:32 / km)
shoes: Adrenaline black/yellow

Country roads

Tuesday Feb 16, 2016 #

5 PM

RUN (lakewalk) 1:18:41 [3] 15.0 km (5:15 / km)
shoes: Brooks Adrenaline RED

4:30pm out and back on lakewalk from Bayfront

Monday Feb 15, 2016 #

8 AM

SWIM (CPF) 36:00 [3] 1.6 km (22:30 / km)

1600m including 1500m freestyle in about 34 minutes

Sunday Feb 14, 2016 #

9 AM

RUN long (mostly snowy trails) 2:12:30 [3] 21.4 km (6:11 / km)
shoes: Brooks ASR GREEN

Hartley w/ Tim Carlsness

Saturday Feb 13, 2016 #

3 PM

XC CLASSIC 45:00 [1] 3.75 km (12:00 / km)

Piedmont w/ Sasha
6 PM

RUN (roads) 39:53 [3] 7.0 km (5:42 / km)
shoes: Adrenaline black/yellow

Lucky 7km course
6:34, 5:58, 5:47, 6:02, 5:12, 5:02, 5:11

Friday Feb 12, 2016 #

8 AM

SWIM (CPF) 28:00 [3] 1.0 km (28:00 / km)

1000m
4 PM

RUN (lakewalk) 1:06:00 [3] 12.0 km (5:30 / km)
shoes: Brooks Adrenaline RED

out and back on Lakewalk from Bayfront
It's cold.

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