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Training Log Archive: Beacon

In the 7 days ending Mar 6, 2016:

activity

time

miles

RUN

11:08:47

73.29

(9:08)

117.95

(5:40)

HIKE/WALK

2:30:00

7.71

(19:28)

12.4

(12:06)

SWIM

1:52:00

2.98

(37:33)

4.8

(23:20)

Total

15:30:47

83.98

(11:05)

135.15

(6:53)

4:32

0:00

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Sunday Mar 6, 2016 #

HIKE/WALK 1:30:00 [1] 7.4 km (12:10 / km)
shoes: Saucony Shadow (ancient)

from home to DeWitt-Seitz via lakewalk w/ Sasha

C • treats? 3

8 AM

RUN (snowy trails) 3:02:00 [3] 29.2 km (6:14 / km)
shoes: Brooks Adrenaline RED

w/ Leslie Semler, Keith Thompson (and Timothy Carlsness until Woodland Ave) -> Hartley -> Amity -> Lester -> Hawk Ridge

Saturday Mar 5, 2016 #

7 AM

SWIM (CPF) 35:00 [3] 1.5 km (23:20 / km)

1500m including 7 x 25m fly

1 PM

HIKE/WALK 1:00:00 [1] 5.0 km (12:00 / km)
shoes: adidas sequence grey/blue

w/ Sasha to UMD (stopped by Darrin's office) and back via Mount Royal Market for Sasha's treat.

3 PM

RUN (roads) 21:17 [2] 3.0 km (7:06 / km)
shoes: Adrenaline black/yellow

Out Vermilion with Liz

RUN (roads) 1:13:30 [3] 13.7 km (5:22 / km)
shoes: Adrenaline black/yellow

Widowmaker

Friday Mar 4, 2016 #

7 AM

RUN (snowy trails) 1:20:00 [3] 13.4 km (5:58 / km)
shoes: Brooks Adrenaline RED

Hartley

Thursday Mar 3, 2016 #

7 AM

RUN (snowy roads and trails) 1:37:00 [3] 18.35 km (5:17 / km)
shoes: Adrenaline black/yellow

Hawk Ridge, Trees Loop (extended), Amity

4 PM

SWIM (CPF) 38:00 [3] 1.6 km (23:45 / km)

1600m including one 200m IM

Wednesday Mar 2, 2016 #

7 AM

RUN (roads) 35:40 [3] 7.0 km (5:06 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course including 7 X accelerating stride-outs

Tuesday Mar 1, 2016 #

8 AM

RUN 1:07:30 [3] 12.3 km (5:29 / km)
shoes: Adrenaline black/yellow

Hawk Ridge, Amity

5 PM

RUN (lakewalk) 1:14:00 [3] 14.0 km (5:17 / km)
shoes: Brooks Adrenaline RED

4:30pm out and back on lakewalk from Bayfront

Monday Feb 29, 2016 #

6 AM

RUN (snowy roads) 37:50 [3] 7.0 km (5:24 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course

8 AM

SWIM (CPF) 39:00 [3] 1.7 km (22:56 / km)

1700m including a 1600m freestyle in about 36 minutes

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