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Training Log Archive: Beacon

In the 7 days ending Mar 9, 2016:

activity # timemileskm+m
  RUN9 11:50:13 77.64(9:09) 124.95(5:41)
  HIKE/WALK3 3:32:00 11.93(17:46) 19.2(11:03)
  SWIM3 1:53:00 3.01(37:30) 4.85(23:18)
  Total14 17:15:13 92.58(11:11) 149.0(6:57)

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ThFrSaSuMoTuWe

Wednesday Mar 9, 2016 #

8 AM

RUN (roads) 24:00 [3] 4.0 km (6:00 / km)
shoes: Brooks Adrenaline RED

7:30am Started running but felt way too tired after yesterday's double

HIKE/WALK 1:02:00 [2] 6.8 km (9:07 / km)
shoes: Brooks Adrenaline RED

This felt better.
3 PM

RUN (roads) 40:00 [3] 7.3 km (5:29 / km)
shoes: Adrenaline black/yellow

2:20pm from Austin-Jarrow w/ Darrin
C • Darrin's 2

Tuesday Mar 8, 2016 #

8 AM

RUN (dirt shoulders and roads) 59:16 [3] 11.0 km (5:23 / km)
shoes: Brooks Adrenaline RED

7:30 am from Kolar Toyota
5 PM

RUN (l) 1:17:49 [3] 15.0 km (5:11 / km)
shoes: Adrenaline black/yellow

4:30pm out and back on the Lakewalk from Bayfront

Monday Mar 7, 2016 #

8 AM

SWIM (CPF) 40:00 [3] 1.75 km (22:51 / km)

1750m including 1650m freestyle swim
4 PM

RUN (lakewalk) 55:21 [3] 10.0 km (5:32 / km)
shoes: Adrenaline black/yellow

out and back on Lakewalk from Bayfront
W-I-N-D-Y

Sunday Mar 6, 2016 #

HIKE/WALK 1:30:00 [1] 7.4 km (12:10 / km)
shoes: Saucony Shadow (ancient)

from home to DeWitt-Seitz via lakewalk w/ Sasha
C • treats? 3
8 AM

RUN (snowy trails) 3:02:00 [3] 29.2 km (6:14 / km)
shoes: Brooks Adrenaline RED

w/ Leslie Semler, Keith Thompson (and Timothy Carlsness until Woodland Ave) -> Hartley -> Amity -> Lester -> Hawk Ridge

Saturday Mar 5, 2016 #

7 AM

SWIM (CPF) 35:00 [3] 1.5 km (23:20 / km)

1500m including 7 x 25m fly
1 PM

HIKE/WALK 1:00:00 [1] 5.0 km (12:00 / km)
shoes: adidas sequence grey/blue

w/ Sasha to UMD (stopped by Darrin's office) and back via Mount Royal Market for Sasha's treat.
3 PM

RUN (roads) 21:17 [2] 3.0 km (7:06 / km)
shoes: Adrenaline black/yellow

Out Vermilion with Liz

RUN (roads) 1:13:30 [3] 13.7 km (5:22 / km)
shoes: Adrenaline black/yellow

Widowmaker

Friday Mar 4, 2016 #

7 AM

RUN (snowy trails) 1:20:00 [3] 13.4 km (5:58 / km)
shoes: Brooks Adrenaline RED

Hartley

Thursday Mar 3, 2016 #

7 AM

RUN (snowy roads and trails) 1:37:00 [3] 18.35 km (5:17 / km)
shoes: Adrenaline black/yellow

Hawk Ridge, Trees Loop (extended), Amity
4 PM

SWIM (CPF) 38:00 [3] 1.6 km (23:45 / km)

1600m including one 200m IM

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