Training Log Archive: BeaconIn the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 17, 2016 #
RUN long (dirt shoulders and roads) 2:33:57 [3] 28.6 km (5:23 / km)
shoes: Brooks Adrenaline RED
Saturday Apr 16, 2016 #
HIKE/WALK warm up/down 26:30 [2] 2.9 km (9:08 / km)
shoes: Adrenaline silver/blue
RUN warm up/down 22:28 [3] 4.0 km (5:37 / km)
shoes: Adrenaline silver/blue
RUN race 19:34 [5] 5.0 km (3:55 / km)
shoes: adidas tempo boost
(race #733)
1. 16:08 Scott Behling
2. 16:18 Drew Johnson
3. 16:30 Evan Walpole
4. 16:43 Isaac Beodigheimer
5. 16:54 Mike Ward
6. 16:59 Steven Regan
7. 17:01 Adam Swank
8. 17:01 Alec Sanbeck
9. 17:03 Gregg Robertson
10. 17:03 Josh Blankenheim
11. 17:04 Colton Rod
12. 17:18 Romeo Benish
13. 17:31 James Straubel
14. 17:34 David Hyopponen
15. 17:38 Brian St. George
16. 17:41 Peter Caron
17. 17:56 Michael Miller
18. 17:56 Eric Nordgran
19. 18:03 Ryan Braun
20. 18:16 Dave Schuneman
21. 18:17 Andrew Jarocki
22. 18:18 Nick Vetter
23. 18:21 Daniel Harren
24. 18:36 Justin Cummins
25. 19:01 Logan Baier
1. 19:27 Megan Baertsch
2. 19:33 Molly Pennings
3. 19:49 Sara Conrad
4. 19:56 Rochelle Wirth
5. 19:59 Leslie Semler
6. 20:44 Tammy Davis
7. 21:05 Francesca Otterson
8. 21:07 Brittany Hubbard
9. 21:28 Jamie Lewis
10. 21:49 Katie Hanson
11. 22:05 Heather Pitschka
12. 22:08 Janet Rosen
13. 22:11 Brenda Swanson
14. 22:21 Robyn Schlangen
15. 22:36 Amy Flessert
16. 22:41 Leah Hammond
17. 22:43 Elizabeth Jarocki
18. 22:43 Kym Kemi Jolstad
19. 22:44 Lisa Thomas
20. 22:46 Jessica Johnson
21. 22:49 Sara Hollingsworth
22. 22:49 Amber Hardwig
23. 22:50 Shelly Huffman
24. 22:58 Meghan O'Connell
25. 23:10 Kristine Krall
, 33rd place, 1st 50+, 19:34 chip time
http://www.mtecresults.com/runner/show?race=3946&a...
Sasha Wahman, 27:58 chip time
http://www.mtecresults.com/runner/show?race=3946&a...
RUN warm up/down 36:00 [3] 6.5 km (5:32 / km)
shoes: adidas tempo boost
CORE 4:10 [4]
RUN (dirt shoulders and roads) 37:00 [3] 7.0 km (5:17 / km)
shoes: Brooks Adrenaline orange 2
Friday Apr 15, 2016 #
RUN (dirt shoulders and roads) 36:40 [3] 7.0 km (5:14 / km)
shoes: Brooks Adrenaline RED
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
Thursday Apr 14, 2016 #
SWIM (CPF) 35:00 [3] 1.5 km (23:20 / km)
1500m: 400m warm-up, 1000m swim, 100m warm-down
BIKE (commute to work) 35:00 [3] 9.0 km (3:53 / km)
BIKE (commute and sidetrip) 32:00 [3] 10.0 km (3:12 / km)
RUN (dirt shoulders and roads) 1:12:08 [3] 13.3 km (5:25 / km)
shoes: Adrenaline silver/blue
Wednesday Apr 13, 2016 #
HIKE/WALK warm up/down 14:30 [2] 1.6 km (9:04 / km)
shoes: Adrenaline black/yellow
RUN warm up/down (outdoor track) 21:42 [3] 4.0 km (5:26 / km)
shoes: Adrenaline black/yellow
RUN intervals (outdoor track) 14:40 [5] 4.0 km (3:40 / km)
shoes: adidas tempo boost
averaged around 44 seconds
RUN (between) 25:00 [3] 4.25 km (5:53 / km)
shoes: adidas tempo boost
RUN warm up/down (dirt shoulders and roads) 26:30 [3] 4.6 km (5:46 / km)
shoes: Adrenaline black/yellow
Tuesday Apr 12, 2016 #
RUN (dirt shoulders and roads) 37:37 [3] 7.0 km (5:22 / km)
shoes: Brooks Adrenaline orange 2
CORE 4:00 [4]
RUN (lakewalk) 1:22:53 [3] 16.0 km (5:11 / km)
shoes: Brooks Adrenaline RED
Monday Apr 11, 2016 #
SWIM (CPF) 28:00 [3] 1.0 km (28:00 / km)
RUN (dirt roads) 48:37 [3] 9.0 km (5:24 / km)
shoes: Adrenaline silver/blue