Training Log Archive: Beacon

RUN (dirt shoulders and roads) 38:00 [3] 7.0 km (5:26 / km)
shoes: Adrenaline black/yellow

SWIM (CPF) 37:00 [3] 1.5 km (24:40 / km)

BIKE (commute to work) 34:00 [3] 9.0 km (3:47 / km)

BIKE (commute home) 28:00 [3] 9.0 km (3:07 / km)

RUN (dirt roads) 1:26:52 [3] 16.1 km (5:24 / km)
shoes: Adrenaline blue/red

HIKE/WALK (roads and trails) 52:51 [2] 5.75 km (9:11 / km)
shoes: Brooks Adrenaline RED

SWIM (CPF) 39:00 [3] 1.6 km (24:22 / km)

RUN 1:07:56 [3] 12.15 km (5:35 / km)
shoes: Brooks Adrenaline orange 2

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

RUN (dirt shoulders and roads) 37:34 [3] 7.0 km (5:22 / km)
shoes: Adrenaline silver/blue

HIKE/WALK warm up/down 29:14 [2] 3.15 km (9:17 / km)
shoes: Adrenaline blue/red

RUN warm up/down 23:02 [3] 4.35 km (5:18 / km)
shoes: Adrenaline blue/red

RUN race 1:04:08 [5] 16.1 km (3:59 / km)
shoes: adidas tempo boost

RUN warm up/down 29:00 [3] 5.0 km (5:48 / km)
shoes: Adrenaline blue/red

RUN (dirt shoulders and roads) 36:37 [3] 7.0 km (5:14 / km)
shoes: Adrenaline black/yellow

RUN (roads and bike paths) 29:02 [3] 5.5 km (5:17 / km)
shoes: Adrenaline blue/red

BIKE (to and from swim ) 34:00 [3] 9.5 km (3:35 / km)

SWIM (CPF) 47:00 [3] 2.0 km (23:30 / km)

RUN (dirt shoulders and roads) 36:50 [3] 7.0 km (5:16 / km)
shoes: Brooks Adrenaline RED