Training Log Archive: BeaconIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 29, 2016 #
HIKE/WALK warm up/down 11:31 [2] 1.2 km (9:36 / km)
shoes: Adrenaline silver/blue
RUN 37:37 [2] 6.2 km (6:04 / km)
shoes: Adrenaline silver/blue
Saturday May 28, 2016 #
HIKE/WALK warm up/down 13:04 [2] 1.2 km (10:53 / km)
shoes: Adrenaline silver/blue
RUN warm up/down 13:30 [3] 2.5 km (5:24 / km)
shoes: Adrenaline silver/blue
RUN race 2:13:04 [5] 30.6 km (4:21 / km)
shoes: adidas tempo boost
(race #741)
most of the race with Leslie, nice course
I would place this effort at 4.5
4:27, 28, 22, 30, 15, 15, 15, 33, 15, 17, 23, 25, 20, 25, 25, 22, 23, 40, 37, 28, 12, 15, 23, 25, 25, 22, 25, 18, 20, 25
http://www.northlandrunner.com/run?page=RaceResult...
Place Sex Pl. Div Pl. Division Time Pace Bib # Name Sex Age
1. 1 1 2:05:40 6:37 130 Thomas Tisell M 48
2. 2 2 2:13:04 7:01 86 Jarrow Wahman M 54
3. 1 1 2:13:12 7:01 128 Leslie Semler F 34
4. 3 3 2:14:56 7:07 138 Greg Atkinson M 33
5. 2 2 2:15:13 7:07 140 Lisa Tavares F 36
RUN warm up/down 17:08 [3] 3.0 km (5:43 / km)
shoes: Adrenaline silver/blue
Friday May 27, 2016 #
RUN (dirt shoulders and roads) 38:00 [3] 7.0 km (5:26 / km)
shoes: Adrenaline black/yellow
SWIM (CPF) 37:00 [3] 1.5 km (24:40 / km)
Thursday May 26, 2016 #
BIKE (commute to work) 34:00 [3] 9.0 km (3:47 / km)
BIKE (commute home) 28:00 [3] 9.0 km (3:07 / km)
RUN (dirt roads) 1:26:52 [3] 16.1 km (5:24 / km)
shoes: Adrenaline blue/red
Billings Drive (gate to gate to gate to gate)
Wednesday May 25, 2016 #
HIKE/WALK (roads and trails) 52:51 [2] 5.75 km (9:11 / km)
shoes: Brooks Adrenaline RED
SWIM (CPF) 39:00 [3] 1.6 km (24:22 / km)
RUN 1:07:56 [3] 12.15 km (5:35 / km)
shoes: Brooks Adrenaline orange 2
Tuesday May 24, 2016 #
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
RUN (dirt shoulders and roads) 37:34 [3] 7.0 km (5:22 / km)
shoes: Adrenaline silver/blue
Monday May 23, 2016 #
HIKE/WALK warm up/down 29:14 [2] 3.15 km (9:17 / km)
shoes: Adrenaline blue/red
RUN warm up/down 23:02 [3] 4.35 km (5:18 / km)
shoes: Adrenaline blue/red
RUN race 1:04:08 [5] 16.1 km (3:59 / km)
shoes: adidas tempo boost
(race #740)
8th overall (first time I've ever won money, 125 Canadian)
1st 50+
http://www.10mileroadrace.org/upload/documents/201...
RUN warm up/down 29:00 [3] 5.0 km (5:48 / km)
shoes: Adrenaline blue/red