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Training Log Archive: Beacon

In the 7 days ending Jun 18, 2016:

activity

time

miles

RUN

7:24:21

55.64

(7:59)

89.55

(4:58)

HIKE/WALK

1:52:42

6.65

(16:57)

10.7

(10:32)

SWIM

56:00

1.37

(40:58)

2.2

(25:27)

Total

10:13:03

63.66

(9:38)

102.45

(5:59)

4:11

0:00

» now

Saturday Jun 18, 2016 #

Event: Grandma's Marathon

7 AM

HIKE/WALK warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: adidas tempo boost

RUN race 3:06:52 [5] 42.2 km (4:26 / km)
shoes: adidas tempo boost

http://www.mtecresults.com/runner/show?race=4025&a...
GRANDMA'S MARATHON
(race #744)
1. 2:11:26 Elisha Barno
2. 2:12:26 Weldon Kirui
3. 2:14:02 Kimutai Cheuiyot

1. 2:33:28 Sarah Kiptoo
2. 2:34:20 Serkalem Abrha
3. 2:34:55 Clara Santucci

2:26:18 Trevor Zimak
2:33:19 Nicholas Mangan
2:40:22 Tony Hoff
2:41:26 John Heitzman
2:44:22 Matthew Waite
2:45:44 Eric Hartmark
2:46:29 Greg Sachs
2:48:50 Pat Billig
2:52:54 Alan Evans
2:54:16 Michael Borst
2:55:26 Jason Bond
2:56:11 Jonas Ryttie
2:57:45 Jenna Boren
2:58:41 Donny Sazama
2:58:48 David Beeksma
2:59:27 Andy Prevost
3:01:09 Marc Nosal
3:01:10 Cody Backman
3:02:23 Thomas Tisell
3:04:14 Mike Ward
3:04:31 John Sippola
3:06:09 Megan Baertsch
3:06:24 McKenzie Holt
3:06:47 Jerimy Hallsten
3:06:52 Jarrow Wahman
3:07:26 Evan Odean
3:07:48 Katherine McGee
3:08:25 Tom Prentice
3:10:35 Sara Conrad
3:17:51 Ashley Lykins
3:18:13 Leslie Semler
3:20:12 Melissa Mangan
3:21:23 Rochelle Wirth
3:26:01 Molly Pennings
3:27:29 Ivie Brooks
3:28:52 Amber Hardwig
3:28:54 Nordica Stocker
3:28:56 Jamie Blumentritt
3:29:37 Jen Heitzman
3:30:03 Anne Hyopponen

C • Nice Job Jarrow 6

HIKE/WALK warm up/down 45:00 [2] 4.0 km (11:15 / km)
shoes: adidas tempo boost

walk back to my car near Edgewater

Friday Jun 17, 2016 #

6 AM

RUN (dirt shoulders and roads) 38:36 [3] 7.0 km (5:31 / km)
shoes: Adrenaline silver/blue

Lucky 7km

2 PM

SWIM (CPF) 26:00 [3] 1.1 km (23:38 / km)

1100m including 1000m freestyle

Thursday Jun 16, 2016 #

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 4 X 25m fly

7 AM

HIKE/WALK warm up/down 16:06 [2] 1.6 km (10:04 / km)
shoes: Adrenaline blue/red

w/ Liz

RUN (dirt shoulders and roads) 37:38 [3] 7.0 km (5:23 / km)
shoes: Adrenaline blue/red

Lucky 7km

Wednesday Jun 15, 2016 #

6 AM

HIKE/WALK warm up/down 14:26 [2] 1.6 km (9:01 / km)
shoes: Brooks Adrenaline orange 2

RUN (dirt shoulders and roads) 36:57 [3] 7.0 km (5:17 / km)
shoes: Brooks Adrenaline orange 2

Lucky 7km including 7 X accelerating stride-outs

Tuesday Jun 14, 2016 #

4 PM

RUN (roads and trails) 46:28 [3] 8.0 km (5:49 / km)
shoes: Adrenaline silver/blue

-> Rock Hill, ran with Darrin for about 15 minutes, then on the UMD track a little, then home

Monday Jun 13, 2016 #

7 AM

RUN 59:31 [3] 11.35 km (5:15 / km)
shoes: Adrenaline blue/red

St. Paul: from Sally & Tim's -> river road loop and back

Sunday Jun 12, 2016 #

8 AM

HIKE/WALK 17:10 [1] 1.5 km (11:27 / km)
shoes: Brooks ASR black&blue

w/ Sasha to Rock Ridge Circle

C • Last Wed 2

RUN (dirt shoulders and roads) 38:19 [3] 7.0 km (5:28 / km)
shoes: Adrenaline blue/red

Lucky 7km

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