Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Jul 14, 2016:

activity

time

miles

RUN

8:39:14

59.47

(8:44)

95.71

(5:26)

BIKE

2:27:29

23.77

(6:12)

38.25

(3:51)

SWIM

1:58:00

2.92

(40:24)

4.7

(25:06)

Total

13:04:43

86.16

(9:06)

138.66

(5:40)

2:30

0:00

» now

Thursday Jul 14, 2016 #

Event: Park Point 5 miler

6 PM

RUN warm up/down (mostly trail) 28:12 [3] 4.75 km (5:56 / km)
shoes: adrenaline ORANGE III

w/ Darrin

RUN race 31:53 [5] 8.1 km (3:56 / km)
shoes: Mizuno Ronin

PARK POINT 5-MILER
(race #747)
1. 26:14 Scott Behling
2. 26:31 Blake Anderson
3. 28:18 Adam Swank, 40
4. 28:54 Ed Martin
5. 28:57 Jonathan Laughlin
6. 29:16 David Anderson
7. 29:25 Daniel Radtke
8. 29:32 Ryan Braun
9. 29:40 Ben Mackay
10. 30:00 Jon Lindberg, 54
11. 30:51 Randy Wiinanen, 61
12. 31:02 Andrew Tyson
13. 31:09 Logan Baier
14. 31:10 Kirt Goetzke, 55
15. 31:18 Dave Lane
16. 31:38 Timothy Carlsness, 54
17. 31:47 Louis St. George
18. 31:53 Jarrow Wahman, 55
19. 31:58 Reilly Moore
20. 32:38 Brian Hedin, 50
21. 32:49 Ryan Saline
22. 33:09 Duane Hill, 50
23. 33:18 Darrin Johnson, 50
24. 33:53 Clint Agar
25. 34:00 Michael Helland, 46
26. 34:06 Ryan Peterson
27. 34:15 Blaine Bong
28. 34:20 Nich Schutz, 42
29. 34:22 Brandon Lundberg
30. 34:24 Nathan Wisehart
31. 34:35 Michael Bjornberg, 62
32. 34:46 Remy Lee
33. 34:50 Paul Wilken, 46
34. 34:54 Corrado Rosato
35. 34:54 Harry Cottrell, 70

1. 31:27 McKenzie Holt
2. 33:18 Hannah Bettendorg
3. 33:39 Grace Leslie
4. 33:46 Debra Gormley, 49
5. 33:59 Jody Zeleznikar, 43
6. 34:02 Sarah Harrison
7. 34:05 Sarah Quade
8. 34:09 Amber Hardwig
9. 34:12 Alex Potter
10. 35:22 Talitha Lintula
11. 35:24 Chandra Shoberg
12. 35:55 Jessica Barnes
13. 36:30 Mara McCollor
14. 37:13 Natalya Wallin
15. 37:29 Sara Hollingsworth, 44
16. 37:36 Rachel Byerly
17. 37:39 Karry Tierney-Bong
18. 37:52 Samantha Anderson
19. 37:58 Stephanie Wisniewski
20. 38:00 Kathi Madden, 58
21. 38:15 Amy Flessert
22. 38:28 Melissa Anderson, 44
23. 38:35 Aurora Kothe
24. 38:37 Brittany Markgren
25. 38:41 Yoshika Wood, 48
26. 38:46 Annie Coleman
27. 38:55 Danielle Anderson
28. 39:09 Alison Hull, 51
29. 39:31 Emma Smykalski
30. 39:33 Alexandra Burritt
31. 39:34 Anne Whitworth, 52
32. 39:34 Alexia Florestano
33. 39:36 Stacey Stark, 46
34. 39:41 Kali Krivinchuk
35. 39:47 Olivia Mirtica

19th place overall
http://www.mtecresults.com/runner/show?rid=10&...
3:49, 3:58, 4:00, 3:58, 3:54, 3:57, 4:00, 3:59

C • Nice run Jarrow! 2

RUN warm up/down 9:30 [2] 1.6 km (5:56 / km)
shoes: Mizuno Ronin

back out to check on Sasha (46:31)
http://www.mtecresults.com/runner/show?rid=10&race...