Training Log Archive: Beacon

RUN (dirt shoulders and roads) 39:40 [3] 7.0 km (5:40 / km)
shoes: Brooks Adrenaline orange 2

RUN (gravel trails) 37:28 [3] 7.0 km (5:21 / km)
shoes: Brooks Adrenaline RED

RUN (dirt shoulders and roads) 37:44 [3] 7.0 km (5:23 / km)
shoes: Adrenaline silver/blue

Note

RUN (dirt shoulders and roads) 37:45 [3] 7.0 km (5:24 / km)
shoes: Brooks Adrenaline orange 2

RUN warm up/down (outdoor track) 13:37 [2] 2.25 km (6:03 / km)
shoes: adrenaline ORANGE III

RUN (outdoor track) 7:53 [3] 1.0 mi (7:53 / mi)
shoes: adrenaline ORANGE III

RUN race (outdoor track) 5:57 [5] 1.0 mi (5:57 / mi)
shoes: Mizuno Ronin

RUN warm up/down (outdoor track) 11:39 [3] 2.1 km (5:33 / km)
shoes: adrenaline ORANGE III

RUN 1:11:18 [3] 12.15 km (5:52 / km)
shoes: Adrenaline black/yellow

SWIM (CPF) 30:00 [3] 1.0 km (30:00 / km)

HIKE/WALK 22:00 [1] 2.0 km (11:00 / km)
shoes: adidas sequence grey/blue

RUN (dirt shoulders and roads) 38:03 [3] 7.0 km (5:26 / km)
shoes: Brooks Adrenaline RED

HIKE/WALK 24:14 [1] 2.0 km (12:07 / km)
shoes: adidas sequence grey/blue

RUN 39:12 [3] 7.35 km (5:20 / km)
shoes: adrenaline ORANGE III

CORE 3:10 [4]