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Training Log Archive: Beacon

In the 7 days ending Jul 30, 2016:

activity

time

miles

RUN

14:30:56

83.71

(10:24)

134.72

(6:28)

SWIM

30:00

0.62

(48:17)

1.0

(30:00)

HIKE/WALK

22:00

1.24

(17:42)

2.0

(11:00)

Total

15:22:56

85.57

(10:47)

137.72

(6:42)

9:29

0:00

» now

Saturday Jul 30, 2016 #

Event: Minnesota Voyageur Trail Ultra

6 AM

RUN race (trails) 9:29:52 [4] 80.0 km (7:07 / km)
shoes: Adrenaline blue/red

MINNESOTA VOYAGEUR TRAIL ULTRA
(race #751)
11th finish
47th place
http://www.northlandrunner.com/run?page=RaceResult...
Thanks to Darrin Johnson for excellent crewing.

C • Congratulations 4

Friday Jul 29, 2016 #

7 AM

RUN (dirt shoulders and roads) 39:40 [3] 7.0 km (5:40 / km)
shoes: Brooks Adrenaline orange 2

Lucky 7km

C • Good luck tomorrow! 3

Thursday Jul 28, 2016 #

5 PM

RUN (gravel trails) 37:28 [3] 7.0 km (5:21 / km)
shoes: Brooks Adrenaline RED

Western Waterfront

Wednesday Jul 27, 2016 #

2 PM

RUN (dirt shoulders and roads) 37:44 [3] 7.0 km (5:23 / km)
shoes: Adrenaline silver/blue

Lucky 7

6 PM

Note

Sasha ran her fastest 400m at the kid's race at East High School (1:39)

Tuesday Jul 26, 2016 #

3 PM

RUN (dirt shoulders and roads) 37:45 [3] 7.0 km (5:24 / km)
shoes: Brooks Adrenaline orange 2

Lucky 7km course

6 PM

RUN warm up/down (outdoor track) 13:37 [2] 2.25 km (6:03 / km)
shoes: adrenaline ORANGE III

UWS track Mini-Meet

RUN (outdoor track) 7:53 [3] 1.0 mi (7:53 / mi)
shoes: adrenaline ORANGE III

Prediction Mile (predicted 7:37)

RUN race (outdoor track) 5:57 [5] 1.0 mi (5:57 / mi)
shoes: Mizuno Ronin

1 Mile race
(race #750)

RUN warm up/down (outdoor track) 11:39 [3] 2.1 km (5:33 / km)
shoes: adrenaline ORANGE III

Monday Jul 25, 2016 #

7 AM

RUN 1:11:18 [3] 12.15 km (5:52 / km)
shoes: Adrenaline black/yellow

Hawk Ridge, Amity (full of down trees)
w/ Darrin

2 PM

SWIM (CPF) 30:00 [3] 1.0 km (30:00 / km)

1000m including 2 X 50m fly

Sunday Jul 24, 2016 #

9 AM

HIKE/WALK 22:00 [1] 2.0 km (11:00 / km)
shoes: adidas sequence grey/blue

Barnes, Wisconsin
w/ Sasha

4 PM

RUN (dirt shoulders and roads) 38:03 [3] 7.0 km (5:26 / km)
shoes: Brooks Adrenaline RED

Lucky 7km course

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