Training Log Archive: BeaconIn the 7 days ending Aug 11, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
HIKE/WALK warm up/down (outdoor track) 10:29 [2] 1.25 km (8:23 / km)
shoes: Adrenaline black/yellow
RUN tempo (outdoor track) 19:57 [5] 5.0 km (3:59 / km)
shoes: Mizuno Ronin
HIKE/WALK warm up/down 16:44 [2] 1.5 km (11:09 / km)
shoes: adrenaline ORANGE III
HIKE/WALK warm up/down 11:18 [2] 1.15 km (9:50 / km)
shoes: Brooks ASR GREEN