In the 7 days ending Sep 12, 2016:
HIKE/WALK 47:08 [2] 5.35 km (8:49 / km) shoes: Adrenaline silver/blue
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
RUN (dirt shoulders and roads) 36:39 [3] 7.0 km (5:14 / km) shoes: Adrenaline silver/blue
CORE 4:00 [4]
HIKE/WALK warm up/down 18:16 [2] 1.85 km (9:52 / km) shoes: adrenaline ORANGE III
RUN warm up/down 17:03 [3] 2.9 km (5:53 / km) shoes: adrenaline ORANGE III
RUN race 1:30:17 [5] 21.1 km (4:17 / km) shoes: adidas tempo boost
RUN warm up/down 18:31 [3] 3.0 km (6:10 / km) shoes: adrenaline ORANGE III
HIKE/WALK warm up/down 48:12 [2] 4.05 km (11:54 / km) shoes: adidas sequence trail
RUN (dirt shoulders and roads) 37:03 [3] 7.0 km (5:18 / km) shoes: Brooks Adrenaline RED
RUN (dirt shoulders and roads) 36:45 [3] 7.0 km (5:15 / km) shoes: Adrenaline blue/red
HIKE/WALK warm up/down 17:54 [2] 1.8 km (9:57 / km) shoes: Brooks Adrenaline orange 2
RUN (trails) 34:51 [3] 5.4 km (6:27 / km) shoes: Brooks Adrenaline orange 2
SWIM (CPF) 35:00 [3] 1.4 km (25:00 / km)
BIKE (commute to work) 37:00 [3] 9.0 km (4:07 / km)
BIKE (commute and sidetrip) 35:00 [3] 10.5 km (3:20 / km)
HIKE/WALK (trails) 45:00 [2] 4.2 km (10:43 / km) shoes: Brooks ASR GREEN
RUN (trails) 39:00 [3] 7.3 km (5:21 / km) shoes: Brooks ASR GREEN
HIKE/WALK 54:00 [2] 5.5 km (9:49 / km) shoes: Adrenaline black/yellow
SWIM (CPF) 29:00 [3] 1.0 km (29:00 / km)
RUN (dirt shoulders and roads) 36:57 [3] 7.0 km (5:17 / km) shoes: Adrenaline blue/red
CORE 3:50 [4]
« Earlier | Later »