Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Sep 20, 2016:

activity

time

miles

RUN

9:51:45

63.22

(9:22)

101.75

(5:49)

BIKE

2:16:00

22.37

(6:05)

36.0

(3:47)

SWIM

2:00:00

2.92

(41:05)

4.7

(25:32)

HIKE/WALK

1:40:00

4.85

(20:38)

7.8

(12:49)

Total

15:47:45

93.36

(10:09)

150.25

(6:18)

3:51

0:00

» now

Tuesday Sep 20, 2016 #

9 AM

BIKE (commute to work) 41:00 [3] 9.0 km (4:33 / km)

headwind

C • You only rode to work? 2

3 PM

BIKE (commute home) 28:00 [3] 9.0 km (3:07 / km)

4 PM

RUN 1:25:16 [3] 16.1 km (5:18 / km)
shoes: Adrenaline blue/red

Fruit Loop

Monday Sep 19, 2016 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including one 200m IM

3 PM

RUN (trails) 52:40 [3] 8.1 km (6:30 / km)
shoes: Adrenaline black/yellow

Hartley w/ Tom-O

Sunday Sep 18, 2016 #

6 AM

RUN long (dirt shoulders and roads) 2:23:30 [3] 25.75 km (5:34 / km)
shoes: adrenaline ORANGE III

Widowmaker

Saturday Sep 17, 2016 #

11 AM

RUN (trails) 1:19:10 [3] 10.5 km (7:32 / km)
shoes: Brooks ASR GREEN

BANGIN' IN THE BRUSH
(race #756)
1. 58:26 Kim Holak
2. 59:22 Jena Ogston
3. 1:00:53 Sarah Grenberg
4. 1:02:10 Catherine Long
5. 1:03:00 Brenda Swanson
6. 1:04:52 Laura Von Goetz
7. 1:05:53 Hope Hieb
8. 1:07:47 Sara Zimmer
9. 1:08:37 Rachel Byerly
10. 1:09:13 Anne Whitworth

1. 52:33 Andre Watt
2. 54:07 Mike Bushey
3. 57:06 James Kyes
4. 58:56 Jonah Pearson
5. 59:05 Jordan Curtis
6. 59:59 Ryan Samson
7. 1:00:16 Wilson Andrew
8. 1:00:18 Chris Evavold
9. 1:00:20 Paul Odenbach
10. 1:00:41 Glen Misgen

w/ Sasha
kms: 7:53, 7:42, 7:26, 8:27, 8:08, 8:17, 9:20, 6:34, 6:38, 6:00, 2:45 (.5km)

Friday Sep 16, 2016 #

8 AM

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 4 X 100 IM

3 PM

RUN 1:24:41 [3] 16.1 km (5:16 / km)
shoes: adrenaline ORANGE III

Fruit Loop

Thursday Sep 15, 2016 #

9 AM

BIKE (commute to work) 38:00 [3] 9.0 km (4:13 / km)

3 PM

BIKE (commute home) 29:00 [3] 9.0 km (3:13 / km)

6 PM

RUN (roads and trails) 54:39 [3] 9.15 km (5:58 / km)
shoes: Adrenaline blue/red

-> Rock Hill

Wednesday Sep 14, 2016 #

6 AM

RUN 1:07:54 [3] 12.15 km (5:35 / km)
shoes: Brooks Adrenaline orange 2

Hawk Ridge, Amity

8 AM

SWIM (CPF) 40:00 [3] 1.6 km (25:00 / km)

1600m including 1500m freestyle

3 PM

HIKE/WALK (trails) 50:00 [2] 3.9 km (12:49 / km)
shoes: adidas sequence trail

Marking Hartley racecourse w/ Anna Lahti

5 PM

RUN (trails) 23:55 [3] 3.9 km (6:08 / km)
shoes: Brooks ASR GREEN

re-checking course

6 PM

HIKE/WALK (trails) 50:00 [2] 3.9 km (12:49 / km)
shoes: adidas sequence trail

taking markings down w/ Samantha Carlson

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