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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Selby

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  RUN7 9:33:47 59.47(9:39) 95.7(6:00)
  BIKE4 2:18:00 22.37(6:10) 36.0(3:50)
  SWIM3 2:00:00 2.92(41:05) 4.7(25:32)
  HIKE/WALK1 9:18 0.62(14:58) 1.0(9:18)
  Total13 14:01:05 85.38(9:51) 137.4(6:07)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

RUN (mostly dirt roads) 1:47:04 [3] 20.0 km (5:21 / km)
shoes: Adrenaline blue/red

Barnes, Wisconsin (out and back on Cabin Rd)

Saturday Sep 24, 2016 #

10 AM

RUN (trails) 2:12:49 [3] 16.4 km (8:06 / km)
shoes: Brooks ASR GREEN

out (east) and back on SHT from Austin-Jarrow/Northwoods aid station for Grand Traverse at Highland-Getchell. Thanks to Molly, Mae, Critter and Harry.

Friday Sep 23, 2016 #

8 AM

RUN (dirt shoulders and roads) 1:02:24 [3] 11.5 km (5:26 / km)
shoes: adrenaline ORANGE III

Happy Birchland loop from Austin-Jarrow
4 PM

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 2 X 200 IM

Thursday Sep 22, 2016 #

9 AM

BIKE (commute to work) 38:00 [3] 9.0 km (4:13 / km)

3 PM

BIKE (commute home) 31:00 [3] 9.0 km (3:27 / km)

RUN (mostly trail, woodchipped) 1:24:44 [3] 14.6 km (5:48 / km)
shoes: Adrenaline blue/red

Rock Hill

Wednesday Sep 21, 2016 #

8 AM

HIKE/WALK warm up/down (roads) 9:18 [2] 1.0 km (9:18 / km)
shoes: adrenaline ORANGE III

from Kolar (oil change)

RUN (roads) 48:50 [3] 9.0 km (5:26 / km)
shoes: adrenaline ORANGE III

3 PM

SWIM (CPF) 40:00 [3] 1.6 km (25:00 / km)

1600m including 1500m freestyle

Tuesday Sep 20, 2016 #

9 AM

BIKE (commute to work) 41:00 [3] 9.0 km (4:33 / km)

headwind
3 PM

BIKE (commute home) 28:00 [3] 9.0 km (3:07 / km)

4 PM

RUN 1:25:16 [3] 16.1 km (5:18 / km)
shoes: Adrenaline blue/red

Fruit Loop

Monday Sep 19, 2016 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including one 200m IM
3 PM

RUN (trails) 52:40 [3] 8.1 km (6:30 / km)
shoes: Adrenaline black/yellow

Hartley w/ Tom-O

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