Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Sep 29, 2016:

activity

time

miles

RUN

10:42:36

65.49

(9:49)

105.4

(6:06)

BIKE

2:20:00

22.37

(6:16)

36.0

(3:53)

SWIM

1:58:00

2.92

(40:24)

4.7

(25:06)

HIKE/WALK

1:14:53

5.0

(14:58)

8.05

(9:18)

Total

16:15:29

95.78

(10:11)

154.15

(6:20)

2:59

0:00

» now

Thursday Sep 29, 2016 #

9 AM

BIKE (commute to work) 38:00 [3] 9.0 km (4:13 / km)

2 PM

BIKE (commute home) 31:00 [3] 9.0 km (3:27 / km)

C • Happy 2

3 PM

HIKE/WALK warm up/down (roads) 16:54 [2] 1.75 km (9:39 / km)
shoes: Brooks Adrenaline orange 2

-> Rock Hill

RUN (mostly trail, woodchipped) 1:33:06 [3] 15.6 km (5:58 / km)
shoes: Brooks Adrenaline orange 2

Rock Hill, 5 loops, then home

Wednesday Sep 28, 2016 #

6 AM

HIKE/WALK warm up/down (roads) 31:35 [2] 3.5 km (9:01 / km)
shoes: Adrenaline blue/red

RUN (roads and bike paths) 39:49 [3] 7.0 km (5:41 / km)
shoes: Adrenaline blue/red

to Heritage Sport Center to pick up the Subaru which we left last night

3 PM

SWIM (CPF) 38:00 [3] 1.6 km (23:45 / km)

1600m including 1500m freestyle in about 35:15

6 PM

RUN (trails) 51:07 [3] 8.0 km (6:23 / km)
shoes: Brooks ASR GREEN

Brown's Point 8km (NMTC race) w/ Sasha
(race #757)
http://www.northlandrunner.com/run?page=RaceResult...

Tuesday Sep 27, 2016 #

9 AM

BIKE (commute to work) 41:00 [3] 9.0 km (4:33 / km)

2 PM

BIKE (commute home) 30:00 [3] 9.0 km (3:20 / km)

3 PM

RUN 1:30:00 [3] 16.1 km (5:35 / km)
shoes: adrenaline ORANGE III

Fruit Loop
tired

Monday Sep 26, 2016 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM

3 PM

HIKE/WALK warm up/down (roads and trails) 26:24 [2] 2.8 km (9:26 / km)
shoes: Adrenaline silver/blue

-> Rock Hill

RUN (mostly trail, woodchipped) 1:06:17 [3] 10.8 km (6:08 / km)
shoes: Adrenaline silver/blue

Rock Hill w/ Darrin

Sunday Sep 25, 2016 #

11 AM

RUN (mostly dirt roads) 1:47:04 [3] 20.0 km (5:21 / km)
shoes: Adrenaline blue/red

Barnes, Wisconsin (out and back on Cabin Rd)

Saturday Sep 24, 2016 #

10 AM

RUN (trails) 2:12:49 [3] 16.4 km (8:06 / km)
shoes: Brooks ASR GREEN

out (east) and back on SHT from Austin-Jarrow/Northwoods aid station for Grand Traverse at Highland-Getchell. Thanks to Molly, Mae, Critter and Harry.

Friday Sep 23, 2016 #

8 AM

RUN (dirt shoulders and roads) 1:02:24 [3] 11.5 km (5:26 / km)
shoes: adrenaline ORANGE III

Happy Birchland loop from Austin-Jarrow

4 PM

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 2 X 200 IM

« Earlier | Later »