Training Log Archive: BeaconIn the 7 days ending Oct 22, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 22, 2016 #
RUN 2:06:27 [3] 23.5 km (5:23 / km)
shoes: adidas tempo boost
Friday Oct 21, 2016 #
RUN (dirt shoulders and roads) 1:00:25 [3] 11.5 km (5:15 / km)
shoes: Adrenaline silver/blue
Thursday Oct 20, 2016 #
RUN (dirt shoulders and roads) 1:55:25 [3] 21.4 km (5:24 / km)
shoes: adrenaline ORANGE III
Wednesday Oct 19, 2016 #
RUN (mostly trail, woodchipped) 51:38 [3] 9.15 km (5:39 / km)
shoes: Adrenaline blue/red
SWIM (CPF) 39:00 [3] 1.6 km (24:22 / km)
Tuesday Oct 18, 2016 #
BIKE (commute to work) 38:00 [3] 9.0 km (4:13 / km)
BIKE (commute home) 26:00 [3] 9.0 km (2:53 / km)
RUN 1:22:58 [3] 16.1 km (5:09 / km)
shoes: adidas tempo boost
RUN (trails) 41:14 [3] 5.65 km (7:18 / km)
shoes: Brooks ASR GREEN
some hiking
Monday Oct 17, 2016 #
RUN 41:48 [3] 7.7 km (5:26 / km)
shoes: Brooks Adrenaline orange 2
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
Sunday Oct 16, 2016 #
RUN (roads and 4-wheeler trail) 56:22 [3] 10.0 km (5:38 / km)
shoes: Adrenaline silver/blue
HIKE/WALK 18:09 [2] 1.75 km (10:22 / km)
shoes: Brooks ASR GREEN
RUN tempo (trails) 46:10 [4] 9.1 km (5:04 / km)
shoes: Brooks ASR GREEN
(race #759)
started slow and gradually upped the effort. One of the smallest NMTC fields in recent history, 12th place