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Training Log Archive: Beacon

In the 7 days ending Oct 30, 2016:

activity

time

miles

RUN

10:03:14

67.73

(8:54)

109.0

(5:32)

BIKE

2:47:00

28.27

(5:54)

45.5

(3:40)

SWIM

2:12:00

3.29

(40:05)

5.3

(24:54)

HIKE/WALK

1:16:40

4.19

(18:17)

6.75

(11:21)

Total

16:18:54

103.49

(9:28)

166.55

(5:53)

3:11

0:00

» now

Sunday Oct 30, 2016 #

8 AM

RUN (trails and roads) 2:11:20 [3] 22.35 km (5:53 / km)
shoes: adrenaline ORANGE III

Hawk Ridge, Lester (clockwise), Amity

11 AM

HIKE/WALK (trails) 1:00:00 [1] 5.0 km (12:00 / km)
shoes: adidas sequence trail

Marking Rolling Stone trail w/ Kris Glesener and Tina Nelson. Actually was out for 90 minutes, but there was probably a good hour of actual hiking.

Saturday Oct 29, 2016 #

9 AM

RUN warm up/down (lakewalk) 26:49 [3] 5.0 km (5:22 / km)
shoes: Brooks Adrenaline orange 2

RUN race (lakewalk) 20:24 [5] 5.0 km (4:05 / km)
shoes: adidas tempo boost

SUPERHERO 5K
(race #761)
2nd place
http://www.northlandrunner.com/run?page=Race&r...
Rochelle Wirth won the 10km overall!

RUN warm up/down (lakewalk) 35:00 [3] 6.2 km (5:39 / km)
shoes: adidas tempo boost

Went out to see how Sasha was doing, but eventually realized that she had missed the 5km tournaround and did the 10km instead!

C • 10k!!!! 2

Friday Oct 28, 2016 #

6 AM

BIKE (to swim) 16:00 [3] 4.75 km (3:22 / km)

SWIM (CPF) 42:00 [3] 1.7 km (24:42 / km)

1700m including 4 X 100 IM

BIKE (back home) 23:00 [3] 4.75 km (4:51 / km)

1 PM

RUN (dirt shoulders and roads) 1:03:00 [3] 11.5 km (5:29 / km)
shoes: Adrenaline 17 grey/blue

from Austin-Jarrow

Thursday Oct 27, 2016 #

9 AM

BIKE (commute to work) 37:00 [3] 9.0 km (4:07 / km)

2 PM

BIKE (commute home) 27:00 [3] 9.0 km (3:00 / km)

3 PM

RUN (dirt shoulders and roads) 1:52:15 [3] 21.25 km (5:17 / km)
shoes: adrenaline ORANGE III

Widowmaker, Fauvelle/Summers/Beyer

Wednesday Oct 26, 2016 #

9 AM

SWIM (CPF) 40:00 [3] 1.6 km (25:00 / km)

1600m including 1500m freestyle

5 PM

RUN (roads and trails) 56:28 [3] 9.8 km (5:46 / km)
shoes: Adrenaline blue/red

Tuesday Oct 25, 2016 #

9 AM

BIKE (commute to work) 35:00 [3] 9.0 km (3:53 / km)

2 PM

BIKE (commute home) 29:00 [3] 9.0 km (3:13 / km)

3 PM

HIKE/WALK warm up/down (roads) 16:40 [2] 1.75 km (9:31 / km)
shoes: Brooks Adrenaline orange 2

to Rock Hill

RUN (trails, woodchipped) 1:31:51 [3] 15.75 km (5:50 / km)
shoes: Brooks Adrenaline orange 2

5 loops of Rock Hill, then home

C • Do you have an upcoming trail race? 2

Monday Oct 24, 2016 #

8 AM

RUN 1:06:07 [3] 12.15 km (5:27 / km)
shoes: Adrenaline black/yellow

Hawk Ridge, Amity

3 PM

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 4 X 100 IM

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