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Training Log Archive: Beacon

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  RUN8 11:26:20 75.22(9:07) 121.05(5:40)
  SWIM3 1:37:00 2.3(42:11) 3.7(26:13)
  BIKE2 1:03:00 11.18(5:38) 18.0(3:30)
  Total12 14:06:20 88.7(9:32) 142.75(5:56)

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

11 AM

RUN (icy, icy, icy roads) 2:19:00 [3] 25.0 km (5:34 / km)
shoes: Adrenaline 17 grey/blue

One of the most frustrating road runs I've ever experienced.

Saturday Nov 19, 2016 #

9 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m
4 PM

RUN (snowy, icy roads) 1:27:00 [3] 15.1 km (5:46 / km)
shoes: adrenaline ORANGE III

Friday Nov 18, 2016 #

2 PM

RUN (snowy, slushy ) 1:14:00 [3] 12.15 km (6:05 / km)
shoes: Adrenaline blue/red

Amity, Hawk Ridge (middle 4km w/ Eric Nordgren)

Thursday Nov 17, 2016 #

8 AM

RUN 1:06:00 [3] 12.15 km (5:26 / km)
shoes: Brooks Adrenaline orange 2

Hawk Ridge, Amity
4 PM

RUN (trails) 1:09:00 [3] 10.7 km (6:27 / km)
shoes: Brooks ASR GREEN

glad I brought my headlamp

Wednesday Nov 16, 2016 #

8 AM

SWIM (CPF) 37:00 [3] 1.5 km (24:40 / km)

1500m freestyle (no flip-turns due to sternum injury)
4 PM

RUN 1:06:00 [3] 12.15 km (5:26 / km)
shoes: Adrenaline 17 grey/blue

Amity, Hawk Ridge

Tuesday Nov 15, 2016 #

9 AM

BIKE (commute to work) 36:00 [3] 9.0 km (4:00 / km)

3 PM

BIKE (commute home) 27:00 [3] 9.0 km (3:00 / km)

RUN (mostly trail, woodchipped) 1:41:00 [3] 17.3 km (5:50 / km)

to Rock Hill, 5 loops, home

Monday Nov 14, 2016 #

7 AM

RUN 1:24:20 [3] 16.5 km (5:07 / km)
shoes: adidas tempo boost

Amity, Fruit Loop, Amity
3 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

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