In the 7 days ending Nov 20, 2016:
RUN (icy, icy, icy roads) 2:19:00 [3] 25.0 km (5:34 / km) shoes: Adrenaline 17 grey/blue
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
RUN (snowy, icy roads) 1:27:00 [3] 15.1 km (5:46 / km) shoes: adrenaline ORANGE III
RUN (snowy, slushy ) 1:14:00 [3] 12.15 km (6:05 / km) shoes: Adrenaline blue/red
RUN 1:06:00 [3] 12.15 km (5:26 / km) shoes: Brooks Adrenaline orange 2
RUN (trails) 1:09:00 [3] 10.7 km (6:27 / km) shoes: Brooks ASR GREEN
SWIM (CPF) 37:00 [3] 1.5 km (24:40 / km)
RUN 1:06:00 [3] 12.15 km (5:26 / km) shoes: Adrenaline 17 grey/blue
BIKE (commute to work) 36:00 [3] 9.0 km (4:00 / km)
BIKE (commute home) 27:00 [3] 9.0 km (3:00 / km)
RUN (mostly trail, woodchipped) 1:41:00 [3] 17.3 km (5:50 / km)
RUN 1:24:20 [3] 16.5 km (5:07 / km) shoes: adidas tempo boost
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