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Training Log Archive: Beacon

In the 7 days ending Dec 6, 2016:

activity # timemileskm+m
  RUN8 9:10:28 62.79(8:46) 101.05(5:27)
  HIKE/WALK6 4:18:44 17.43(14:51) 28.05(9:13)
  SWIM1 27:00 0.37(1:12:25) 0.6(45:00)
  Total15 13:56:12 80.59(10:23) 129.7(6:27)

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WeThFrSaSuMoTu

Tuesday Dec 6, 2016 #

7 AM

HIKE/WALK (snowy, icy roads) 17:00 [2] 1.85 km (9:11 / km)
shoes: adidas sequence grey/blue

to and from grocery store
C • Bummer 3
8 AM

HIKE/WALK (snowy, icy roads) 54:34 [2] 5.9 km (9:15 / km)
shoes: adidas sequence grey/blue

Bag End
3 PM

RUN (lakewalk) 53:30 [3] 10.0 km (5:21 / km)
shoes: Adrenaline 17 grey/blue

out (west) and back on lakewalk from CPF

Monday Dec 5, 2016 #

7 AM

HIKE/WALK (snowy, icy roads) 20:11 [2] 1.9 km (10:37 / km)
shoes: Brooks ASR GREEN

neighborhood walk w/ Liz
8 AM

HIKE/WALK (snowy, icy roads) 54:45 [2] 5.9 km (9:17 / km)
shoes: Brooks ASR GREEN

Bag End
3 PM

RUN (lakewalk) 1:04:00 [3] 12.0 km (5:20 / km)
shoes: Adrenaline black/gold

out (east) and back on lakewalk from CPF

Sunday Dec 4, 2016 #

3 PM

RUN (mostly snowy trails) 1:34:00 [3] 15.25 km (6:10 / km)
shoes: Adrenaline 17 grey/blue

Vermilion, Hartley

Saturday Dec 3, 2016 #

Event: 2017 Western States Lottery
 
6 AM

RUN (dirt shoulders and roads) 2:02:00 [3] 23.5 km (5:11 / km)
shoes: adrenaline ORANGE III

Widowmaker, Fiskett
9 AM

RUN (roads) 9:28 [3] 1.6 km (5:55 / km)
shoes: Adrenaline black/gold

neighborhood loop w/ Sasha

Friday Dec 2, 2016 #

8 AM

RUN (roads) 57:00 [3] 10.6 km (5:23 / km)
shoes: Adrenaline black/gold

Vermilion hills
4 PM

SWIM (CPF) 27:00 [3] 0.6 km (45:00 / km)

600m just kicking

Thursday Dec 1, 2016 #

8 AM

RUN 1:24:30 [3] 16.1 km (5:15 / km)
shoes: Adrenaline 17 grey/blue

Hawk Ridge, Fruit Loop, Amity
4 PM

HIKE/WALK 57:14 [2] 6.5 km (8:48 / km)
shoes: adidas sequence trail

lap around Woodland neighborhood during Sasha's gymnastics

Wednesday Nov 30, 2016 #

8 AM

HIKE/WALK 55:00 [2] 6.0 km (9:10 / km)
shoes: Adrenaline black/gold

3 PM

RUN (lakewalk) 1:06:00 [3] 12.0 km (5:30 / km)
shoes: adrenaline ORANGE III

out (east) and back on lakewalk from CPF

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