Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Jan 4, 2017:

activity

time

miles

RUN

11:53:33

66.14

(10:47)

106.45

(6:42)

HIKE/WALK

1:41:02

7.08

(14:16)

11.4

(8:52)

SWIM

1:00:00

1.37

(43:53)

2.2

(27:16)

XC CLASSIC

25:00

1.55

(16:06)

2.5

(10:00)

Total

14:59:35

76.15

(11:49)

122.55

(7:20)

4:00

0:00

» now

Wednesday Jan 4, 2017 #

8 AM

HIKE/WALK (indoor track) 41:15 [2] 5.0 km (8:15 / km)
shoes: Adrenaline black/gold

Center For Personal Fitness track (above pool)

3 PM

RUN (snowy trails) 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Adrenaline black/gold

Lester w/ Darrin

C • Johnson??? 2

Tuesday Jan 3, 2017 #

6 AM

RUN (snowy roads) 22:26 [2] 3.2 km (7:01 / km)
shoes: adrenaline ORANGE III

2 neighborhood loops w/ Sasha

C • Wahman??? 5

9 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including one 100m IM

3 PM

RUN (snowy trails) 1:22:00 [3] 12.25 km (6:42 / km)
shoes: Adrenaline 17 grey/blue

Hartley

Monday Jan 2, 2017 #

12 PM

HIKE/WALK (snowy roads) 59:47 [2] 6.4 km (9:20 / km)
shoes: Adrenaline silver/blue

from Austin-Jarrow

4 PM

RUN (snowy trails) 53:00 [3] 7.8 km (6:48 / km)
shoes: Adrenaline silver/blue

Hartley

Sunday Jan 1, 2017 #

9 AM

RUN (snowy roads) 21:28 [2] 3.2 km (6:42 / km)
shoes: Adrenaline black/gold

two neighborhood laps w/ Sasha

12 PM

RUN (snowy roads and trails) 59:00 [3] 9.0 km (6:33 / km)
shoes: Adrenaline black/gold

Aspen, Howard Mill trail, Hawk Ridge, COGGS trail to Vermilion

3 PM

XC CLASSIC 25:00 [3] 2.5 km (10:00 / km)

Hartley w/ family

Saturday Dec 31, 2016 #

8 AM

RUN long (snowy roads) 4:00:00 [3] 35.0 km (6:51 / km)
shoes: Adrenaline 17 grey/blue

4 loops of Hartley, first with Aaron Smith

C • Tough day for 2

Friday Dec 30, 2016 #

2 PM

RUN (snowy roads and trails) 1:22:39 [3] 14.0 km (5:54 / km)
shoes: adrenaline ORANGE III

Aspen, Howard Mill Trail, Hawk Ridge, Amity, Vermilion

Thursday Dec 29, 2016 #

7 AM

RUN (snowy trails) 1:23:00 [3] 12.0 km (6:55 / km)
shoes: Adrenaline 17 grey/blue

Hartley

5 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

« Earlier | Later »