Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Jan 8, 2017:

activity

time

miles

RUN

8:11:09

47.63

(10:19)

76.65

(6:24)

HIKE/WALK

1:41:02

7.08

(14:16)

11.4

(8:52)

SWIM

1:00:00

1.37

(43:53)

2.2

(27:16)

Total

10:52:11

56.08

(11:38)

90.25

(7:14)

2:31

0:00

» now

Sunday Jan 8, 2017 #

2 PM

RUN (snowy trails) 2:31:00 [3] 24.2 km (6:14 / km)
shoes: Adrenaline 17 grey/blue

Amity, Lester, Amity, Vermilion

Friday Jan 6, 2017 #

3 PM

RUN (roads) 38:13 [3] 7.0 km (5:28 / km)
shoes: Adrenaline black/gold

Thursday Jan 5, 2017 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 25m fly

3 PM

RUN (snowy roads and trails) 1:14:30 [3] 12.2 km (6:06 / km)
shoes: adrenaline ORANGE III

Aspen, Howard Mill trail, Hawk Ridge, Amity

Wednesday Jan 4, 2017 #

8 AM

HIKE/WALK (indoor track) 41:15 [2] 5.0 km (8:15 / km)
shoes: Adrenaline black/gold

Center For Personal Fitness track (above pool)

3 PM

RUN (snowy trails) 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Adrenaline black/gold

Lester w/ Darrin

C • Johnson??? 2

Tuesday Jan 3, 2017 #

6 AM

RUN (snowy roads) 22:26 [2] 3.2 km (7:01 / km)
shoes: adrenaline ORANGE III

2 neighborhood loops w/ Sasha

C • Wahman??? 5

9 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including one 100m IM

3 PM

RUN (snowy trails) 1:22:00 [3] 12.25 km (6:42 / km)
shoes: Adrenaline 17 grey/blue

Hartley

Monday Jan 2, 2017 #

12 PM

HIKE/WALK (snowy roads) 59:47 [2] 6.4 km (9:20 / km)
shoes: Adrenaline silver/blue

from Austin-Jarrow

4 PM

RUN (snowy trails) 53:00 [3] 7.8 km (6:48 / km)
shoes: Adrenaline silver/blue

Hartley

« Earlier | Later »