Training Log Archive: BeaconIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 19, 2017 #
RUN long (dirt shoulders and roads) 2:07:50 [3] 24.15 km (5:18 / km)
shoes: Adrenaline black/grey/multi
Saturday Mar 18, 2017 #
RUN (icy roads) 21:31 [3] 4.0 km (5:23 / km)
shoes: Adrenaline dark blue/multi
RUN (icy roads) 18:38 [3] 3.5 km (5:19 / km)
shoes: Adrenaline dark blue/multi
(race #763)
race shortened due to icy roads at start area
Good Northwoods turnout: Shelly Thompson, Mae Gackstetter, Dan Duff, Glen Flanagan, Pat Mullen, Remy Lee, Karen Sirois, Nicholas Sirois, Aaron Smith, Alissa Boyhtari, Randy Back...
Friday Mar 17, 2017 #
SWIM (CPF) 35:00 [3] 1.5 km (23:20 / km)
RUN (roads) 1:26:45 [3] 16.1 km (5:23 / km)
shoes: Adrenaline blue/red II
Thursday Mar 16, 2017 #
HIKE/WALK 52:37 [2] 5.9 km (8:55 / km)
shoes: adrenaline ORANGE III
RUN (dirt shoulders and roads) 57:16 [3] 10.2 km (5:37 / km)
shoes: Adrenaline black/grey/multi
Wednesday Mar 15, 2017 #
RUN (roads) 58:44 [3] 10.8 km (5:26 / km)
shoes: Adrenaline dark blue/multi
SWIM (CPF) 50:00 [3] 2.1 km (23:49 / km)
Tuesday Mar 14, 2017 #
HIKE/WALK (CPF) 42:05 [2] 5.0 km (8:25 / km)
shoes: Adrenaline black/grey/multi
RUN (dirt shoulders and roads) 1:24:16 [3] 16.5 km (5:06 / km)
shoes: adidas tempo boost
Monday Mar 13, 2017 #
RUN (snowy roads) 59:47 [3] 10.8 km (5:32 / km)
shoes: Adrenaline blue/red II
SWIM (CPF) 27:00 [3] 1.0 km (27:00 / km)