Training Log Archive: BeaconIn the 7 days ending Mar 24, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Mar 24, 2017 #
RUN long (icy roads) 2:54:47 [3] 33.0 km (5:18 / km)
shoes: Adrenaline black/grey/multi
w/ Katelyn Stout and Anna Lahti
Widowmaker, Hicken
6:22, 5:53, 5:43, 5:54, 5:39, 5:38, 5:27, 5:35, 5:47, 6:05, 5:33, 5:30, 5:20, 5:31, 5:30, 5:29, 5:24, 5:16, 5:17, 5:14, 5:05, 5:13, 4:56, 5:11, 4:57, 5:18, 4:51, 4:41, 4:32, 4:28, 4:26, 4:40, 4:21
Thursday Mar 23, 2017 #
RUN (dirt shoulders and roads) 38:25 [3] 7.0 km (5:29 / km)
shoes: Adrenaline 17 grey/blue
Wednesday Mar 22, 2017 #
SWIM (CPF) 40:00 [3] 1.7 km (23:32 / km)
RUN (dirt shoulders and roads) 1:48:43 [3] 20.0 km (5:26 / km)
shoes: Adrenaline blue/red II
Tuesday Mar 21, 2017 #
HIKE/WALK 53:12 [2] 5.9 km (9:01 / km)
shoes: Adrenaline 17 grey/blue
RUN (dirt shoulders and roads) 56:32 [3] 10.2 km (5:33 / km)
shoes: Adrenaline dark blue/multi
Monday Mar 20, 2017 #
RUN (roads) 1:00:56 [3] 10.8 km (5:39 / km)
shoes: Adrenaline blue/red II
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
Sunday Mar 19, 2017 #
RUN long (dirt shoulders and roads) 2:07:50 [3] 24.15 km (5:18 / km)
shoes: Adrenaline black/grey/multi
Saturday Mar 18, 2017 #
RUN (icy roads) 21:31 [3] 4.0 km (5:23 / km)
shoes: Adrenaline dark blue/multi
RUN (icy roads) 18:38 [3] 3.5 km (5:19 / km)
shoes: Adrenaline dark blue/multi
(race #763)
race shortened due to icy roads at start area
Good Northwoods turnout: Shelly Thompson, Mae Gackstetter, Dan Duff, Glen Flanagan, Pat Mullen, Remy Lee, Karen Sirois, Nicholas Sirois, Aaron Smith, Alissa Boyhtari, Randy Back...