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Training Log Archive: Beacon

In the 7 days ending Apr 5, 2017:

activity # timemileskm+m
  RUN8 9:39:22 65.99(8:47) 106.2(5:27)
  SWIM2 1:20:00 1.99(40:14) 3.2(25:00)
  Total10 10:59:22 67.98(9:42) 109.4(6:02)

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ThFrSaSuMoTuWe

Wednesday Apr 5, 2017 #

3 PM

RUN (dirt shoulders and roads) 1:52:46 [3] 21.0 km (5:22 / km)
shoes: Adrenaline black/grey/multi

Jean-Duluth, East Beyer, Washburn, Poplar, Plum, Hawk Ridge
w/ Darrin
C • When's 7

Tuesday Apr 4, 2017 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m
3 PM

RUN 1:06:00 [3] 12.1 km (5:27 / km)
shoes: Adrenaline blue/red II

Hawk Ridge, Amity (some snow)

Monday Apr 3, 2017 #

8 AM

RUN (dirt shoulders and roads) 1:00:00 [3] 10.8 km (5:33 / km)

Hills of Vermilion

Sunday Apr 2, 2017 #

9 AM

RUN long (dirt shoulders and roads) 2:32:11 [3] 28.5 km (5:20 / km)
shoes: Adrenaline dark blue/multi

Widowmaker - Hicken w/ Aaron (and Darrin at the end)

Saturday Apr 1, 2017 #

8 AM

RUN (dirt shoulders and roads) 37:06 [3] 7.0 km (5:18 / km)
shoes: Adrenaline ATR marine

L7
11 AM

SWIM (CPF) 50:00 [3] 2.1 km (23:49 / km)

2100m including 2 X 200 IM

Friday Mar 31, 2017 #

6 AM

RUN (dirt shoulders and roads) 1:20:39 [3] 14.0 km (5:46 / km)
shoes: Adrenaline blue/red II

country roads

Thursday Mar 30, 2017 #

8 AM

RUN 59:40 [3] 10.8 km (5:31 / km)
shoes: Adrenaline 17 grey/blue

Hills of Vermilion
4 PM

RUN (roads) 11:00 [3] 2.0 km (5:30 / km)
shoes: Adrenaline 17 grey/blue

neighborhood loop w/ Sasha

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