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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  RUN8 10:00:27 68.44(8:46) 110.15(5:27)
  SWIM3 2:00:00 3.01(39:49) 4.85(24:45)
  Total11 12:00:27 71.46(10:05) 115.0(6:16)

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

9 AM

RUN long (dirt shoulders and roads) 2:52:30 [3] 32.0 km (5:23 / km)
shoes: Adrenaline blue/red II

Widowmaker, Hicken, Luzerne, Gothenburg, Fairview
w/ Aaron and Darrin (who did 17 miles)
C • Attackpoint spokesperson 1

Saturday Apr 8, 2017 #

8 AM

RUN (dirt shoulders and roads) 37:45 [3] 7.0 km (5:24 / km)
shoes: Adrenaline ATR marine

L7
3 PM

SWIM (CPF) 48:00 [3] 2.0 km (24:00 / km)

2000m including 4 X 100 IM

Friday Apr 7, 2017 #

7 AM

RUN 1:41:30 [3] 18.25 km (5:34 / km)
shoes: Adrenaline dark blue/multi

Hawk Ridge, Apple, Maxwell, Maple, Washburn, Poplar, Plum, Amity
3 PM

RUN (roads) 11:27 [3] 2.0 km (5:44 / km)
shoes: Adrenaline ATR marine

neighborhood w/ Sasha

Thursday Apr 6, 2017 #

8 AM

SWIM (CPF) 42:00 [3] 1.75 km (24:00 / km)

1750m including 1650 free
7 PM

RUN (dirt shoulders and roads) 38:29 [3] 7.0 km (5:30 / km)
shoes: Adrenaline 17 grey/blue

L7

Wednesday Apr 5, 2017 #

3 PM

RUN (dirt shoulders and roads) 1:52:46 [3] 21.0 km (5:22 / km)
shoes: Adrenaline black/grey/multi

Jean-Duluth, East Beyer, Washburn, Poplar, Plum, Hawk Ridge
w/ Darrin
C • When's 7

Tuesday Apr 4, 2017 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m
3 PM

RUN 1:06:00 [3] 12.1 km (5:27 / km)
shoes: Adrenaline blue/red II

Hawk Ridge, Amity (some snow)

Monday Apr 3, 2017 #

8 AM

RUN (dirt shoulders and roads) 1:00:00 [3] 10.8 km (5:33 / km)

Hills of Vermilion

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