Training Log Archive: BeaconIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Event: Fitger's 5km
8 AM
HIKE/WALK warm up/down (lakewalk) 27:17 [2] 3.0 km (9:06 / km)
RUN warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: adidas tempo boost RED
RUN race 19:41 [5] 5.0 km (3:56 / km)
shoes: adidas tempo boost RED
FITGER'S 5K
(race #764)
29th overall, 2nd 55-59
http://www.mtecresults.com/runner/show?rid=225&...
Sasha Wahman, 24:33, 223rd overall, 56th female, 1st 12&under
http://www.mtecresults.com/runner/show?rid=226&...
1. 1 1 M19-29 15:54 5:07 1 Scott Behling M 27
2. 2 1 M13-18 16:24 5:17 4 Isaac Boedigheimer M 18
3. 3 2 M19-29 16:24 5:17 5 Mike Ward M 28
4. 4 1 M30-34 16:53 5:26 491 Jakob Wartman M 30
5. 5 1 M35-39 16:58 5:28 1369 Jesse Prince M 36
6. 6 2 M30-34 17:11 5:32 1753 Jacob Brown M 31
7. 7 2 M35-39 17:12 5:32 1478 David Hyopponen M 36
8. 8 3 M19-29 17:16 5:34 126 Daniel Harren M 23
9. 9 3 M35-39 17:22 5:36 1306 Josh Blankenheim M 36
10. 10 3 M30-34 17:51 5:45 1522 Ryan Braun M 33
11. 11 4 M19-29 17:56 5:47 1346 Mark Laughlin M 22
12. 12 5 M19-29 18:00 5:48 1255 Peter Caron M 20
13. 13 6 M19-29 18:05 5:49 1142 Michael McPherson M 26
14. 14 7 M19-29 18:07 5:50 1882 Edward Martin M 23
15. 15 8 M19-29 18:08 5:50 1778 Austin Moran M 25
16. 16 4 M35-39 18:18 5:54 395 Andrew Komp M 39
17. 17 4 M30-34 18:24 5:56 288 Kyle Smith M 30
18. 18 1 M55-59 18:32 5:58 2027 Jon Lindberg M 55
19. 19 1 M40-44 18:42 6:01 1791 Justin Cummins M 42
20. 20 9 M19-29 18:47 6:03 1118 Maxwell Meyers M 20
21. 21 10 M19-29 18:48 6:03 1796 Andrew Jaeger M 25
22. 22 2 M40-44 18:51 6:04 1493 Grant Nelson M 41
23. 23 5 M35-39 18:51 6:04 508 Louie St. George I... M 35
24. 24 6 M35-39 19:08 6:10 1056 Jon Kerzmann M 35
25. 25 7 M35-39 19:22 6:14 784 Michael Miller M 36
26. 26 5 M30-34 19:28 6:16 1654 Christopher Stoffe... M 33
27. 27 3 M40-44 19:32 6:18 1132 Barry Brokaw M 44
28. 28 11 M19-29 19:40 6:20 1600 Rett Moreland M 28
29. 29 8 M35-39 19:46 6:22 421 Scott Hoberg M 38
30. 30 2 M55-59 19:46 6:22 225 Jarrow Wahman M 55
31. 31 1 M50-54 19:48 6:23 888 Thomas A. Meyer M 50
32. 32 12 M19-29 19:49 6:23 1051 Jimmy Warfield M 27
33. 33 6 M30-34 19:52 6:24 1254 Logan Baier M 32
34. 34 4 M40-44 19:54 6:25 1535 Nicholas Schutz M 43
35. 36 13 M19-29 20:05 6:28 1152 Remy Lee M 20
36. 37 14 M19-29 20:06 6:29 1655 Samuel Paulson M 25
37. 38 9 M35-39 20:09 6:30 422 Nate Elling M 39
38. 39 3 M55-59 20:16 6:32 945 Thomas Peterson M 58
39. 42 2 M50-54 20:21 6:33 996 Joel Graff M 53
40. 43 4 M55-59 20:23 6:34 1313 David Rogotzke M 57
41. 44 15 M19-29 20:24 6:34 1834 Donavon Catton M 21
42. 46 3 M50-54 20:31 6:37 1119 Michael Meyers M 51
43. 47 2 M13-18 20:32 6:37 620 Samuel Lohn M 15
44. 48 4 M50-54 20:34 6:38 1468 Kerry Hanson M 51
45. 49 16 M19-29 20:35 6:38 2054 Jonah Pearson M 25
46. 50 3 M13-18 20:36 6:38 883 Alan Nelson M 17
47. 51 5 M40-44 20:37 6:39 486 David Schaeffer M 40
48. 52 5 M50-54 20:37 6:39 1302 Josh Cowan M 51
49. 53 7 M30-34 20:38 6:39 1758 Paul Madden M 31
50. 54 6 M40-44 20:39 6:39 922 Anthony Larson M 41
1. 35 1 F30-34 20:00 6:27 2051 Anna Lahti F 33
2. 40 1 F50-54 20:18 6:32 1202 Kimberly Anderson F 52
3. 41 2 F30-34 20:19 6:33 2030 Samantha Carlson F 34
4. 45 2 F50-54 20:26 6:35 1824 Rochelle Wirth F 54
5. 55 1 F19-29 20:39 6:39 821 Amber Gurske F 25
6. 58 2 F19-29 20:52 6:43 1795 Savannah Kent F 26
7. 62 1 F40-44 20:57 6:45 1722 Jody Zeleznikar F 44
8. 74 3 F19-29 21:19 6:52 308 Brittany Markgren F 28
9. 82 3 F30-34 21:40 6:59 1404 Kathleen Sims F 30
10. 83 1 F35-39 21:41 6:59 1603 Ann Smith F 39
11. 94 4 F30-34 22:04 7:07 180 Rachel Byerly F 32
12. 95 5 F30-34 22:05 7:07 1476 Amy Flessert F 32
13. 97 1 F13-18 22:11 7:09 530 Kaari Harsila F 13
14. 99 4 F19-29 22:16 7:10 1710 Alisha Bradley F 25
15. 101 6 F30-34 22:19 7:11 304 Aurora Kothe F 32
16. 102 7 F30-34 22:19 7:11 523 Katie Hanson F 32
17. 104 5 F19-29 22:21 7:12 1711 Jessica Barnes F 26
18. 108 6 F19-29 22:29 7:15 741 Rachel Brown F 28
19. 113 1 F60-64 22:33 7:16 1712 Sandy Marden-Lokke... F 63
20. 115 7 F19-29 22:34 7:16 1383 Samantha Anderson F 27
21. 116 8 F30-34 22:34 7:16 1244 Amy Hallback F 32
22. 122 2 F13-18 22:41 7:19 2033 Keegan McAuliffe F 13
23. 125 9 F30-34 22:45 7:20 235 Mae Gackstetter F 33
24. 127 1 F55-59 22:48 7:21 1406 Kathi Madden F 59
25. 131 8 F19-29 22:52 7:22 1871 Kayla Johnson F 25
26. 135 1 F45-49 22:56 7:23 369 Sara Hollingsworth F 45
27. 138 2 F40-44 22:58 7:24 1011 Sarah Anderson F 40
28. 150 9 F19-29 23:15 7:30 1845 Ann Farley F 23
29. 153 3 F50-54 23:17 7:30 513 Lori Mickelson F 53
30. 157 3 F13-18 23:24 7:32 2081 Kobey Manninen F 13
31. 159 10 F19-29 23:26 7:33 1270 Katy Mickelson F 26
32. 164 11 F19-29 23:34 7:36 194 Krystal Klander F 20
33. 167 12 F19-29 23:36 7:36 1072 Jaclyn Zosel F 25
34. 173 13 F19-29 23:42 7:38 1117 Elana Zupetz F 28
35. 175 2 F35-39 23:46 7:40 1749 Suzy Johnson F 36
36. 181 2 F55-59 23:56 7:43 1022 Andrea Carroll F 59
37. 182 14 F19-29 23:57 7:43 1660 Darian Bushey F 24
38. 185 4 F13-18 24:02 7:45 1133 Alexa Brokaw F 14
39. 186 3 F35-39 24:04 7:45 673 Kristine Krall F 36
40. 187 15 F19-29 24:06 7:46 990 Chelsea Davidson F 26
41. 188 10 F30-34 24:06 7:46 1831 Stephanie Wisniews... F 31
42. 190 2 F45-49 24:06 7:46 1829 Christine Dincau F 47
43. 191 3 F40-44 24:08 7:47 1633 Amber Despot F 41
44. 192 5 F13-18 24:09 7:47 665 Emma Stattelman F 15
45. 197 16 F19-29 24:12 7:48 1676 Lexy Vreeland F 23
46. 198 4 F35-39 24:13 7:48 1125 Amanda Baker F 38
47. 200 11 F30-34 24:15 7:49 53 Alexandra Burritt F 30
48. 201 17 F19-29 24:15 7:49 1131 Amanda Laine F 22
49. 202 18 F19-29 24:17 7:49 863 Danielle Staat F 22
50. 208 19 F19-29 24:24 7:52 1482 Leah Elledge F 22
(race #764)
29th overall, 2nd 55-59
http://www.mtecresults.com/runner/show?rid=225&...
Sasha Wahman, 24:33, 223rd overall, 56th female, 1st 12&under
http://www.mtecresults.com/runner/show?rid=226&...
1. 1 1 M19-29 15:54 5:07 1 Scott Behling M 27
2. 2 1 M13-18 16:24 5:17 4 Isaac Boedigheimer M 18
3. 3 2 M19-29 16:24 5:17 5 Mike Ward M 28
4. 4 1 M30-34 16:53 5:26 491 Jakob Wartman M 30
5. 5 1 M35-39 16:58 5:28 1369 Jesse Prince M 36
6. 6 2 M30-34 17:11 5:32 1753 Jacob Brown M 31
7. 7 2 M35-39 17:12 5:32 1478 David Hyopponen M 36
8. 8 3 M19-29 17:16 5:34 126 Daniel Harren M 23
9. 9 3 M35-39 17:22 5:36 1306 Josh Blankenheim M 36
10. 10 3 M30-34 17:51 5:45 1522 Ryan Braun M 33
11. 11 4 M19-29 17:56 5:47 1346 Mark Laughlin M 22
12. 12 5 M19-29 18:00 5:48 1255 Peter Caron M 20
13. 13 6 M19-29 18:05 5:49 1142 Michael McPherson M 26
14. 14 7 M19-29 18:07 5:50 1882 Edward Martin M 23
15. 15 8 M19-29 18:08 5:50 1778 Austin Moran M 25
16. 16 4 M35-39 18:18 5:54 395 Andrew Komp M 39
17. 17 4 M30-34 18:24 5:56 288 Kyle Smith M 30
18. 18 1 M55-59 18:32 5:58 2027 Jon Lindberg M 55
19. 19 1 M40-44 18:42 6:01 1791 Justin Cummins M 42
20. 20 9 M19-29 18:47 6:03 1118 Maxwell Meyers M 20
21. 21 10 M19-29 18:48 6:03 1796 Andrew Jaeger M 25
22. 22 2 M40-44 18:51 6:04 1493 Grant Nelson M 41
23. 23 5 M35-39 18:51 6:04 508 Louie St. George I... M 35
24. 24 6 M35-39 19:08 6:10 1056 Jon Kerzmann M 35
25. 25 7 M35-39 19:22 6:14 784 Michael Miller M 36
26. 26 5 M30-34 19:28 6:16 1654 Christopher Stoffe... M 33
27. 27 3 M40-44 19:32 6:18 1132 Barry Brokaw M 44
28. 28 11 M19-29 19:40 6:20 1600 Rett Moreland M 28
29. 29 8 M35-39 19:46 6:22 421 Scott Hoberg M 38
30. 30 2 M55-59 19:46 6:22 225 Jarrow Wahman M 55
31. 31 1 M50-54 19:48 6:23 888 Thomas A. Meyer M 50
32. 32 12 M19-29 19:49 6:23 1051 Jimmy Warfield M 27
33. 33 6 M30-34 19:52 6:24 1254 Logan Baier M 32
34. 34 4 M40-44 19:54 6:25 1535 Nicholas Schutz M 43
35. 36 13 M19-29 20:05 6:28 1152 Remy Lee M 20
36. 37 14 M19-29 20:06 6:29 1655 Samuel Paulson M 25
37. 38 9 M35-39 20:09 6:30 422 Nate Elling M 39
38. 39 3 M55-59 20:16 6:32 945 Thomas Peterson M 58
39. 42 2 M50-54 20:21 6:33 996 Joel Graff M 53
40. 43 4 M55-59 20:23 6:34 1313 David Rogotzke M 57
41. 44 15 M19-29 20:24 6:34 1834 Donavon Catton M 21
42. 46 3 M50-54 20:31 6:37 1119 Michael Meyers M 51
43. 47 2 M13-18 20:32 6:37 620 Samuel Lohn M 15
44. 48 4 M50-54 20:34 6:38 1468 Kerry Hanson M 51
45. 49 16 M19-29 20:35 6:38 2054 Jonah Pearson M 25
46. 50 3 M13-18 20:36 6:38 883 Alan Nelson M 17
47. 51 5 M40-44 20:37 6:39 486 David Schaeffer M 40
48. 52 5 M50-54 20:37 6:39 1302 Josh Cowan M 51
49. 53 7 M30-34 20:38 6:39 1758 Paul Madden M 31
50. 54 6 M40-44 20:39 6:39 922 Anthony Larson M 41
1. 35 1 F30-34 20:00 6:27 2051 Anna Lahti F 33
2. 40 1 F50-54 20:18 6:32 1202 Kimberly Anderson F 52
3. 41 2 F30-34 20:19 6:33 2030 Samantha Carlson F 34
4. 45 2 F50-54 20:26 6:35 1824 Rochelle Wirth F 54
5. 55 1 F19-29 20:39 6:39 821 Amber Gurske F 25
6. 58 2 F19-29 20:52 6:43 1795 Savannah Kent F 26
7. 62 1 F40-44 20:57 6:45 1722 Jody Zeleznikar F 44
8. 74 3 F19-29 21:19 6:52 308 Brittany Markgren F 28
9. 82 3 F30-34 21:40 6:59 1404 Kathleen Sims F 30
10. 83 1 F35-39 21:41 6:59 1603 Ann Smith F 39
11. 94 4 F30-34 22:04 7:07 180 Rachel Byerly F 32
12. 95 5 F30-34 22:05 7:07 1476 Amy Flessert F 32
13. 97 1 F13-18 22:11 7:09 530 Kaari Harsila F 13
14. 99 4 F19-29 22:16 7:10 1710 Alisha Bradley F 25
15. 101 6 F30-34 22:19 7:11 304 Aurora Kothe F 32
16. 102 7 F30-34 22:19 7:11 523 Katie Hanson F 32
17. 104 5 F19-29 22:21 7:12 1711 Jessica Barnes F 26
18. 108 6 F19-29 22:29 7:15 741 Rachel Brown F 28
19. 113 1 F60-64 22:33 7:16 1712 Sandy Marden-Lokke... F 63
20. 115 7 F19-29 22:34 7:16 1383 Samantha Anderson F 27
21. 116 8 F30-34 22:34 7:16 1244 Amy Hallback F 32
22. 122 2 F13-18 22:41 7:19 2033 Keegan McAuliffe F 13
23. 125 9 F30-34 22:45 7:20 235 Mae Gackstetter F 33
24. 127 1 F55-59 22:48 7:21 1406 Kathi Madden F 59
25. 131 8 F19-29 22:52 7:22 1871 Kayla Johnson F 25
26. 135 1 F45-49 22:56 7:23 369 Sara Hollingsworth F 45
27. 138 2 F40-44 22:58 7:24 1011 Sarah Anderson F 40
28. 150 9 F19-29 23:15 7:30 1845 Ann Farley F 23
29. 153 3 F50-54 23:17 7:30 513 Lori Mickelson F 53
30. 157 3 F13-18 23:24 7:32 2081 Kobey Manninen F 13
31. 159 10 F19-29 23:26 7:33 1270 Katy Mickelson F 26
32. 164 11 F19-29 23:34 7:36 194 Krystal Klander F 20
33. 167 12 F19-29 23:36 7:36 1072 Jaclyn Zosel F 25
34. 173 13 F19-29 23:42 7:38 1117 Elana Zupetz F 28
35. 175 2 F35-39 23:46 7:40 1749 Suzy Johnson F 36
36. 181 2 F55-59 23:56 7:43 1022 Andrea Carroll F 59
37. 182 14 F19-29 23:57 7:43 1660 Darian Bushey F 24
38. 185 4 F13-18 24:02 7:45 1133 Alexa Brokaw F 14
39. 186 3 F35-39 24:04 7:45 673 Kristine Krall F 36
40. 187 15 F19-29 24:06 7:46 990 Chelsea Davidson F 26
41. 188 10 F30-34 24:06 7:46 1831 Stephanie Wisniews... F 31
42. 190 2 F45-49 24:06 7:46 1829 Christine Dincau F 47
43. 191 3 F40-44 24:08 7:47 1633 Amber Despot F 41
44. 192 5 F13-18 24:09 7:47 665 Emma Stattelman F 15
45. 197 16 F19-29 24:12 7:48 1676 Lexy Vreeland F 23
46. 198 4 F35-39 24:13 7:48 1125 Amanda Baker F 38
47. 200 11 F30-34 24:15 7:49 53 Alexandra Burritt F 30
48. 201 17 F19-29 24:15 7:49 1131 Amanda Laine F 22
49. 202 18 F19-29 24:17 7:49 863 Danielle Staat F 22
50. 208 19 F19-29 24:24 7:52 1482 Leah Elledge F 22
RUN warm up/down 24:33 [3] 4.5 km (5:27 / km)
shoes: adidas tempo boost RED
out to see Sasha finish, then 3km w/ Savannah Kent
Friday Apr 21, 2017 #
8 AM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m including 2 X 100 IM
4 PM
RUN (dirt shoulders and roads) 35:23 [3] 7.0 km (5:03 / km)
shoes: Adrenaline dark blue/multi
Lucky 7km including 7 X stride-outs
Thursday Apr 20, 2017 #
3 PM
RUN (roads and trails) 1:15:00 [3] 12.15 km (6:10 / km)
shoes: Adrenaline black/grey/multi
-> Rock Hill, 3 loops, -> home
Wednesday Apr 19, 2017 #
8 AM
SWIM (CPF) 40:00 [3] 1.75 km (22:51 / km)
1750m including 1650m free
4 PM
RUN 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Adrenaline blue/red II
Hawk Ridge, Amity
Tuesday Apr 18, 2017 #
5 PM
RUN (roads) 16:32 [3] 3.0 km (5:31 / km)
shoes: Adrenaline 17 grey/blue
neighborhood w/ Sasha
RUN (dirt shoulders and roads) 26:30 [3] 5.0 km (5:18 / km)
shoes: Adrenaline 17 grey/blue
out and back on Snively / Jean-Duluth
Monday Apr 17, 2017 #
3 PM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m
Sunday Apr 16, 2017 #
7 AM
RUN long (trails, woodchipped) 3:36:00 [3] 35.0 km (6:10 / km)
shoes: Adrenaline dark blue/multi
Lucky 13 loops of Rock Hill w/ Mae Gackstetter, Ryan Soule, Steve Schuder, Jess Koski, Kathi Madden and Dan Conway
5 PM
HIKE/WALK (roads) 49:35 [2] 5.35 km (9:16 / km)
shoes: Adrenaline black/gold
Morley Heights